让应用更安静的小修复：朋友页面的徽章和排名不再来回变换位置，设置页面滚动时也不再左右滑动。

和朋友一起走：用链接或代码添加朋友，在天空的星星、本周比赛和徽章展柜里看到彼此的一周。只分享你的名字、走路的日子和徽章，而且只在你开启后才分享。提醒现在隔天一次，大约在你平时走路的时间。 月份标签用小排行榜比较本月和上月；通过你的邀请加入的朋友可享特价。

新的“Indoors”卡片：说明跑步机速度的作用，一键开启室内步行，并显示两种速度。可从 App 内活动直接打开。

现在只通过 Apple 自带的评分窗口请求评分。介绍中的评价页面和五个月完成页面更简洁了。在跑步机上走？试试主屏幕上的“Indoors”按钮：它会显示每个阶段的跑带速度。

在跑步机上行走时，屏幕会显示每个阶段的跑带速度，快走阶段开始时提醒你调快跑带。速度默认慢走 3.0 公里/小时、快走 6.0 公里/小时，可在设置中或行走时用 − / + 调整，Apple Watch 也会显示相同的速度。室内行走的分钟数即使没有测得距离也会计入。在主屏幕上点按“Indoors”按钮即可开启。

介绍页面现在展示的是 App 如今的样子：全新的主屏幕、获得徽章的庆祝画面、每周报告和 Journey 标签页。全新主屏幕：今天的计划化作一条蜿蜒穿过当季山谷的小路，Ayumi 在路的起点等你；走过的日子，你的星星会挂在天空中。

全新主屏幕：今天的计划化作一条蜿蜒穿过当季山谷的小路，Ayumi 在路的起点等你；走过的日子，你的星星会挂在天空中。月度总结全新设计：你走过的日子像星星一样挂在当月季节的天空中。徽章的每个等级现在都有了自己的名字。在跑步机上或在家里走？在设置中打开“I walk indoors”，即使没有测到距离，完成全部循环的健走也会被记录。介绍的最后，现在可以先在 App 里看看。

介绍页面不再有“跳过”按钮：每个人都会先了解 3 分钟节奏如何运作，再开始第一次健走。App 内各处现在都使用新名称“Ayumi”。

全新图标：在 App 中行走的女性现在也出现在你的主屏幕上。她双腿的两种颜色代表快走和慢走的时间。

月度总结现在以一段简短的开场画面开始。屏幕关闭时，长时间步行中的提示也会准时到秒。现在可以在 Settings 中为 App 评分。

在 iOS 26 上，即使屏幕关闭或打开了其他 App，阶段提示也会准时到秒。为此，步行会以健康 App 中的体能训练形式开始，开始前我们只请求一次权限。只有你自己保存步行时，才会写入健康 App。如果你跳过了权限，可以在 Settings 的「Alerts」中开启。

步行提示音明显提高，阶段提示音和倒计时声也一样。摘要页的按钮改为「Add a photo」。Journey 标签中的血压进度条会显示本周的情况。阶段切换时的振动也更强。

Journey 标签页更简洁了：横条和它原来打开的页面合二为一，开始日期、各月名称、三条进度条和每周走几天都在同一个画面。五个月结束后，可以直接在那里开始新的五个月。「The Fifth Moon」徽章移到了 Badges → See all。

The five-month journey now lives in the app: we ask at the end of the intro, and the Journey tab (formerly Stats) shows where you are — five months and three bars: fast minutes, walking days, and weeks with three walking days. If you haven't taken your first walk yet, reminders now say something different each time and go quiet on their own after a while. The purchase screen is new: the six-month plan covers the whole five-month journey.

The five-month journey now lives in the app. We ask at the end of the intro, and Stats shows where you are: five months, sixty days, and how many days a week you walk. You can restart the journey from settings whenever you like.

The monthly summary is here. At the start of each month you see where you are on the five-month road the research measured: how many days a week you walked, how many the people in the study walked, and how many of the five months are behind you. A new badge opens when the fifth month closes: The Fifth Moon. Reminders are new: if you haven't walked in three days, we let you know, at most twice a week. And when the week closes, we tell you a new one is starting.

The app is about 5 MB smaller, with the same sounds. Walks that start slow now show the right fast and slow minutes. The phase cue now names the phase. You now choose whether a walk starts fast or slow — Settings, Start with. Your plan has its own screen: switch plans, move to lifetime or cancel, without leaving the app. If you have not walked for a few days, the app sends a gentle invitation. Before your first walk, History and Stats show a sample record so you can see what they will look like. The one-time offer after a walk now arrives on your third walk and says plainly that it will not come again.

You now choose whether a walk starts fast or slow — Settings, Start with. Your plan has its own screen: switch plans, move to lifetime or cancel, without leaving the app. If you have not walked for a few days, the app sends a gentle invitation. Before your first walk, History and Stats show a sample record so you can see what they will look like. The one-time offer after a walk now arrives on your third walk and says plainly that it will not come again.

Finish your first walk and the First Step badge opens — the collection's new first badge. After your first and fifth walks there's a 72-hour first-walk price: the yearly and lifetime plans cost a little less. The yearly renews at that price. Each of your first five walks now ends with a line that knows where you are. Six new rare badges: Starry Night, Northern Lights, Moon Road, Above the Clouds, Four Seasons and Day and Night. Genuinely hard to reach; they wait at the end of the collection. Two more in Settings: you can start each walk with the slow phase, and if you haven't walked for five days the app sends one gentle invitation. Your subscription plan can now be changed inside the app.

When an important update ships, the app now tells you from the inside. We ask once how it's going — if something's missing, you can write to us directly.

Badges on the Stats screen are now tappable — each one opens with its own animation. • Your first five walks are now free — try it without subscribing.

History is a calendar now. • Pick a week, two weeks or four; the days you walked show at a glance, and the length of each line tells you how long you walked. • Days where you earned a badge or added a photo are marked on the calendar. • Tap a day to open its card — the walk's detail and the badges you earned that day are right there. • The heart rate chart in Stats is now the average of all your walks, so you can see the fast-slow shape of a typical walk. • The "slow" cue was being cut off at the end; fixed. French cues now speak in the same voice as the others. • Sessions with no measured distance are no longer written to your history. • Some screenshots in the intro were showing up blank; fixed. • After three completed walks the app asks for a rating once, then leaves you alone.

Cues now reach you with the phone in your pocket. • At every phase change you hear "Fast" / "Slow" along with the chime — even with the screen off. • The starting countdown is no longer skipped when you lock the screen; the three seconds really pass, and you feel them. • When a walk ends in your pocket, the closing line is spoken once — it no longer repeats when you pick the phone up. • All twenty-three badges now animate. Tap a badge under Stats to watch it again. • Sessions with no measured distance are not written to your history. Interval Walk now speaks French — every screen, from the home page to the weekly report.

The weekly summary has been rewritten, and the badges came alive. • When the week closes, its summary is ready: the standout walk, how your heart rate was spread across the zones, the time of day you walk, one observation about what changed, and the badges you earned. The page opens with a short scene. • Earning a badge now plays a short animation, and the walker in every badge is now the woman from the opening scene. • Four colour palettes for the home screen: Paper, Ink, Tile, Sea. Settings moved to the bottom tab bar. • Spoken cues added. They name the phase at each change and tell you when the walk is done. English and Turkish. • Fixed cases where phase alerts did not arrive while the screen was locked. • Walks can now be deleted; photos taken in the app are no longer mirrored. • The 3-2-1 countdown rhythm was fixed; the heart-rate chart marks the peak of every fast phase. • Monthly and yearly subscriptions now start with a one-week free trial.