Levels are here. Every workout now earns XP, and your level shows under your buddy on Home. Tap it to see how much XP each buddy has added. When a workout takes you up a level, you get a level-up moment. Every 5th level is a bigger one. Your level also shows on Apple Watch, on the Up Next card, on the reward screen and in the widget. Also in this update: - If SparkMove ever closes unexpectedly, it now offers a one-tap report you can send us, and it can start in a safe mode so you can still get in. - Fixes for crashes with unusual pace and time values in run reports. - Fixed the diagnostics share sheet closing on its own.

• One tap to start. Home now has a single, clear button for your next workout, and a brand-new user can begin their first workout right away. • Bigger moments. Personal records, new gear, streaks and Circle rewards have a new look, and every record shows how much you improved. • Apple Watch: a new Up Next start screen, pause and resume on runs and walks, a Ready screen with GPS status and a 3-2-1 countdown, haptic taps for miles and pace, and a clearer live screen with pace and heart rate up front. • New SparkMove widget for your watch face and Smart Stack. Add it from the watch face editor, then tap it to open your next workout. • Easier to read on Apple Watch: higher contrast, larger text, VoiceOver labels and Reduce Motion support. • Ending a workout now asks first, so an accidental tap can't end your run. • Fixes: run times over an hour now read like 1:45:07, and the reward screen shows how far you are from your next gear.

New • Muscle map: your Strength report now shows what you've trained this week or month, and what you've skipped. Choose a male or female figure. (Trainer Pass) • After a set, you can tell the app how many more reps you could have done. Coach Mode uses it to raise your weight faster when sets feel easy, and hold when you're at your limit. Works on iPhone and Apple Watch. (Trainer Pass) • Coach Mode now suggests a few more seconds for timed exercises like planks. (Trainer Pass) • If the app closes in the middle of a workout, reopen the program and pick up where you left off. • Share a place you discovered after the fact: tap the new-place banner in any past Run or Walk. • Settings > About > Share Diagnostics lets you send support a short report if something goes wrong. Improved • Estimated 1RM ignores sets over 12 reps, so light high-rep sets no longer inflate it. • Your screen stays on while you log strength sets. • Long place names no longer get cut off on the Place Discovered card. • Fixed a workout indicator that could stay on after the app was closed mid-workout.

- Discover a new place on any Run or Walk, give it a name, and get a shareable card with a glowing trace of your real route. - Gear, Personal Record, and Streak celebrations now also show up for workouts logged from your Apple Watch (previously only level-ups did). - Added 8 new machine/cable lower-body exercises — Leg Press, Leg Extension, Lying Leg Curl, Hip Thrust, Cable Kickback, Seated Calf Raise, and Thigh Abductor/Adductor — each with a pose guide and voice coaching. - Added a one-time hint pointing at the share button on your Run/Walk reports. - Bug fixes and stability improvements.

Your buddy can now count your reps out loud during Strength and Flex sets — a rhythmic pace to help you push through, with adjustable speed in Settings. Also fixed an issue where an outdoor Run or Walk could unexpectedly end if your screen locked or you switched apps mid-workout. Added 8 new Strength exercises — Hip Thrust, Leg Press, Leg Extensions, Lying Leg Curls, Seated Calf Raise, Thigh Abductor, Thigh Adductor, and One-Legged Cable Kickback — plus a new Glute Day program in Classic Split. Your buddy now calls out each of these by name too.

Fixed an issue where workouts logged from Apple Watch could occasionally show up twice in your history, with points counted more than once. Everything now stays accurate and in sync between your iPhone and Watch.

We fixed several exercise illustrations that weren't quite right, and added Yoga Flow — a full guided stretch sequence — to Flex training.