Exercise demos Many exercises now show a photo demo right in your workout: the start and end position of each rep, and a clear still for holds. We haven't photographed every move yet, so some exercises don't have a demo, and we're adding more in upcoming updates. Also fixed A rare issue that could reset your profile and progress is now resolved. Your data stays safe on your device.

A bold new look. IRONFRAME has been redesigned from the ground up: darker, sharper and more cinematic, with every screen rebuilt around your training. What's new • Today opens with a live readiness gauge, so you can see at a glance how recovered you are. • Train shows exactly which muscles are still recovering on a full body map, so you always train what's fresh. • Every session now ends with a summary of your time, moves, sets, reps and milestones. • Bigger, bolder numbers and cleaner cards across Stats, Fuel and Profile. New: unlock Pro for life • As well as Monthly and Yearly, there is now a one-time Lifetime option: pay once and keep everything unlocked forever. No subscription, nothing to renew. Fixes • When you train heavier than the recommended weight, that weight now carries into next week instead of resetting. • Swapping an exercise and choosing "keep in my plan" now sticks properly from week to week. Still no account, no ads and no tracking. Everything stays encrypted on your device.

Bug fixes and improvements. Thanks for using IRONFRAME.

IRONFRAME now speaks your language. New languages • Full Spanish, French, German and Polish - not just the menus, but every exercise, coaching cue, common mistake and tip, plus your plan, stats and nutrition targets. • Dates, numbers and units now follow your device's region. Guided tour • First-time tips walk you through the app as you go - and you can replay the whole guide any time from Profile. Fixes & polish • Progression now correctly recognises when you add weight, so it moves you forward instead of asking you to repeat the set. • Exercise suggestions now respect the equipment you selected, so you only see moves you can actually do. Still no account, no ads and no tracking - everything stays encrypted on your device.

Minor bug fixes.

Now with a free month. • IRONFRAME Pro starts with 1 month free. Train, log and track everything before you pay anything. • Reshape any day. Swap an exercise for another from any muscle group (not just similar moves), add exercises, or remove the ones you do not want. Keep a change in your plan, or use it just for today. • Pick up where you left off. Leave a workout mid set and come back to find every set still marked and your progress intact. • Progress that keeps up with you. Beat your target and your plan moves on from what you actually did, instead of asking you to repeat it. • Every calorie and macro target now shows the sources behind it. Thanks for training with IRONFRAME.