OVERLOAD ALL IN ONE

健康健美

¥38.00 · 专为 iPad 设计。未针对 macOS 验证。

Make every session count with OVERLOAD. Plan your workouts, track your sets and see how your training develops over time. Whether you’re building muscle or maintaining your fitness, OVERLOAD brings your training, nutrition targets and progress journal together in one place. BUILD YOUR WORKOUTS Create personalised workouts from an exercise library covering strength training and bodyweight movements. Set your target sets, rep ranges and weights to match your routine. TRACK EVERY SET Record your weights and reps as you train, refer back to previous sessions and keep a clear history of your workouts. Save an unfinished session and resume when you’re ready. PROGRESS WITH PURPOSE Use rep ranges and adjustable weight increments to guide your progression. When you complete your target sets at the top of your rep range, OVERLOAD helps you identify when to increase the weight. SET YOUR NUTRITION TARGETS Get calorie, protein, carbohydrate and fat targets based on your profile, activity level and goal. Track your bodyweight over time and review your targets as your needs change. KEEP A FITNESS JOURNAL Capture more than the numbers. Record training notes, body measurements, sleep, mood and energy, and add progress photos to document your journey. SEE YOUR PROGRESS Review your workout history, follow changes in your training and compare progress photos over time. With clear exercise visuals and light and dark themes, OVERLOAD makes your daily training easy to follow. Your training. Your progress. OVERLOAD.

评分及评论

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We squashed a bug or two to give you a better experience. Name of app updated to correct version.

版本 0.7.0

开发者“Colin Cooper”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    提供者
    Colin Cooper
    大小
    25.3 MB
    类别
    健康健美
    兼容性
    设备需装有 iOS 17.0 或更高版本。
    • iPhone
      设备需装有 iOS 17.0 或更高版本。
    • iPad
      设备需装有 iPadOS 17.0 或更高版本。
    • Mac
      需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    语言
    英语
    年龄分级
    9+
    版权
    © Colin Cooper 2026
  • 隐私政策

    • 支持

    • 家人共享

      启用“家人共享”后，最多六位家庭成员可以使用此App。