Readyn: Recovery & Training
健康健美
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Readyn reads the data your Apple Watch already collects and tells you, every morning, how ready your body is — and exactly what to do with it.
KNOW WHERE YOU STAND
• Recovery: a daily score from your overnight HRV, resting heart rate, breathing rate, wrist temperature and sleep, compared with your own normal — not a population average.
• Energy: a live reading that starts at your recovery and rises and falls with activity, stress and rest through the day.
• Sleep: performance against what you actually needed last night, with tonight's suggested bedtime.
• Strain: training load on a 0–21 scale, with time in each heart-rate zone.
• Health monitor: five overnight vitals checked against your personal range at a glance.
• Stress, steps and a running look at your workouts over 30 and 90 days.
KNOW WHAT TO DO
• Training built for your sport — soccer, basketball, tennis, running, cycling, swimming or general fitness — with sets, reps, loads and heart-rate targets.
• Four-week training blocks that build, peak and back off, adjusting each day to how recovered you are.
• Every workout scored against the plan, so you can see what actually happened.
• A fuel plan for the day: calories and macros timed around your session, with simple meals.
ON YOUR WRIST
• Apple Watch app with today's recovery, energy, workout and vitals.
• Watch-face complications for recovery and energy.
PRIVATE BY DESIGN
No account. No sign-up. No ads, analytics or tracking. Everything is calculated on your iPhone and your health data never leaves it.
READYN PRO
Use Readyn with your own Apple Health data with Readyn Pro: a 7-day free trial, then $9.99 a year. Demo data is always free, so you can explore every screen first. Payment is charged to your Apple Account; the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your Apple Account settings.
Readyn is a fitness and wellness app, not a medical device. It does not diagnose or treat any condition. Talk to a doctor before starting a new training or nutrition program.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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开发者“Hesham Hussein”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Hesham Hussein
- 大小
- 39.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 16.4 或更高版本。
- iPhone
设备需装有 iOS 16.4 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Watch
设备需装有 watchOS 10.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- Readyn Pro ¥68.00
- 版权
- © 2026 Hesham Hussein