Three Routes: Run & Walk
健康健美
免费 · App 内购买 · 专为 iPhone 设计。未针对 macOS 验证。
Your next run. Your everyday walk. Three Routes brings route planning, GPS workouts, strength and recovery into one place.
FIND YOUR WAY
Choose Walk or Run and explore up to three route options using Apple Maps pedestrian directions. Plan a circular loop or an Out & Back. Set a distance, or plan a walk by time and your estimated pace. Use your current location, search for a starting place or drop a pin on the map. Add a place you would like to visit along the way.
TRAIN FOR 5K OR 10K
Follow an original 5K or 10K training plan with guided run/walk sessions, then plan a route that fits each session with one tap. Build and save your own run/walk workouts with warm-up, run, recovery and cool-down stages, with a set number of cycles or repeating until you finish.
RECORD ON IPHONE OR APPLE WATCH
Track your outdoor walks and runs with GPS, pause and resume, and follow available turn instructions. Apple Watch supports spoken cues and haptics, with audio through a compatible output such as connected headphones. Your iPhone can mirror an active Watch workout. You can also record directly on iPhone.
KEEP THE ROUTES YOU LOVE
Save and rename the route you choose, reopen its exact path and share a planned-route GPX file. Saved routes transfer to your paired Apple Watch when connected and remain available on Watch after delivery. Export recorded workouts separately with their measured GPS tracks. GPX files can be imported through compatible apps and services; no direct third-party account connection is included.
STRENGTH AND STRETCH
Count squats with the optional private, on-device camera counter or log them by hand, and follow a progression that builds from your starting point to your goal. Cool down with a guided six-stretch routine with countdown timers, voice and haptic cues.
BUILD A CONSISTENT ROUTINE
View walking and running history, weekly goals, personal bests and activity streaks, with running kept separate from walking. Widgets give you a shortcut back to route planning.
APPLE HEALTH, YOUR CHOICE
With your permission, save recorded walking and running workouts and their routes to Apple Health. Workout history and camera processing stay on your devices. There are no advertising or third-party analytics SDKs.
TRY A ROUTE SEARCH
New installs start with a welcome period of unlimited route searches. After that, a small number of route searches and camera squat sessions are free each period, and more require Three Routes Pro, available through monthly or annual subscriptions or a one-time lifetime purchase. Prices and any eligible offers are shown in the app before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage subscriptions and restore purchases through your Apple Account and the app's Settings.
New route generation requires an internet connection and depends on Apple Maps coverage. Route options, directions and estimated times vary; always check access, surroundings and local conditions. Location, Health and camera features require the relevant permissions. Watch features require a compatible Apple Watch. Fitness guidance is general information, not medical advice.
Privacy: https://sjgoodapps-tech.github.io/sjgoodapps/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Imperial Measurements added - Miles!
开发者“STEVEN JAMES GOOD”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
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开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- STEVEN JAMES GOOD
- 大小
- 10.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 17.0 或更高版本。
- iPhone
设备需装有 iOS 17.0 或更高版本。 - Mac
需要 macOS 14.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple Watch
设备需装有 watchOS 10.0 或更高版本。
- iPhone
- 位置
- 此App即使未打开时也可能会使用你的位置信息，可能会影响电池续航能力。
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- App内购买
是
- Three Routes Pro Lifetime ¥0.00
- Three Routes Pro Yearly ¥148.00
- Three Routes Pro Monthly ¥38.00
- 版权
- © 2026 sjgoodapps