7 Minute Workout
健康健美
仅适用于 Mac
¥15.00
Mac
ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ
7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.
HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
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small fixes
开发者“Rozga Wojciech”尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息，请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交App更新时将需要提供隐私详细信息。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Rozga Wojciech
- 大小
- 6 MB
- 类别
- 健康健美
- 兼容性
设备需装有 macOS 10.9 或更高版本。
- Mac
设备需装有 macOS 10.9 或更高版本。
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2014, Wojciech Rozga
