Pzizz - Sleep, Nap, Focus
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed.
We use beautiful “dreamscapes” — a mix of music, voiceovers and sound effects designed using the latest clinical research — to help you sleep better at night or take power naps during the day.
WHAT PEOPLE SAY
"I love Pzizz... Best I've used by a mile" - J.K. Rowling, Author
“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” - Daniel Weinard, Co-founder of Shopify
"I use Pzizz most nights-excellent. Briliantly configurable." - James Rhodes, Pianist
PRESS
“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated
“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times
“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker
Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!
SLEEP MODULE
Choose a time to wakeup and let Pzizz quickly quiet your mind, put you to sleep, keep you asleep, and wake you up transformed.
Customize your sleep sessions with different genres of narrations and dreamscapes, all designed with the latest research to invoke deep relaxation and rest.
NAP MODULE
Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.
FOCUS MODULE
The focus module is music designed to help you get more work done.
Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.
Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.
WHAT MAKES PZIZZ SO MUCH BETTER?
*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.
*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.
*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.
*Highly customizable* Adjust sleep duration, volumes, 3D effect, and narrator for a fully personalized listening experience. Also: integration with Apple Health! Connect with Apple’s Health app to add sleep and focus data to your dashboard.
*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at pzizz.com/blog.
SUBSCRIPTION AND TERMS:
Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing subscription options for its Pro service. If you chose not to go Pro you can use "Classic Pzizz," which is free.
As with all of our apps, if you would like to use Pzizz but have trouble affording it please email us at support@pzizz.com so we can help you with our financial assistance program.
Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Read more about our terms, conditions and privacy here:
https://pzizz.com/terms_privacy.html
更多 开发者回复 Hi there! Thanks for being a long time user and fan. Happy pzizzing!
我是前年下载的
Hi there! Thanks for being a long time user and fan. Happy pzizzing!
听过白噪声，用过一些助眠应用，pzizz是效果最突出的，其他的都不怎么管用，十分好奇这是怎么做到的，是真的能催眠……
开发者回复 Thank you! Happy to hear you find Pzizz effective. There is a science behind it, check out the link for more information https://blog.pzizz.com/the-science-behind-pzizz-ef5722ee71a5
听过白噪声，用过一些助眠应用，pzizz是效果最突出的，其他的都不怎么管用，十分好奇这是怎么做到的，是真的能催眠……
Thank you! Happy to hear you find Pzizz effective. There is a science behind it, check out the link for more information https://blog.pzizz.com/the-science-behind-pzizz-ef5722ee71a5
不知道是Bug还是别的什么原因，第一次被安利这个软件然后下载了却不知道为什么打不开，这真的很影响体验！！！希望看到回复！！！
开发者回复 Please contact our support at support@gmail.com for further assistance on this issue.
不知道是Bug还是别的什么原因，第一次被安利这个软件然后下载了却不知道为什么打不开，这真的很影响体验！！！希望看到回复！！！
Please contact our support at support@gmail.com for further assistance on this issue.
Great software! I hope you can release Chinese versio！Looking forward to.
开发者回复 Hi there! Thank you, glad to hear you like Pzizz. We have plans to add in different languages, Chinese is definitely on the list :)
Great software! I hope you can release Chinese versio！Looking forward to.
Hi there! Thank you, glad to hear you like Pzizz. We have plans to add in different languages, Chinese is definitely on the list :)
- Fixed a crash affecting users on iOS 26
5.0.44 9月7日
- Fixed a crash affecting users on iOS 26
5.0.43 2月19日
- Fixed a crash affecting users on iOS 26
5.0.42 1月29日
- Fixed a crash affecting users on iOS 26
5.0.41 1月21日
- Fixed a crash affecting users on iOS 26
5.0.40 2025/09/19
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.39 2025/05/14
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.38 2023/11/08
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.37 2023/05/10
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.36 2023/04/03
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.35 2023/03/24
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.34 2023/03/04
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.33 2023/01/04
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.32 2022/11/04
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.31 2022/10/25
Putting bugs to sleep...
If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you!
5.0.30 2022/10/08
UPDATES
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.29 includes:
• Minor performance enhancements
5.0.29 2022/01/17
UPDATES
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.28 includes:
• Minor performance enhancements
5.0.28 2021/12/23
UPDATES
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.27 includes:
• Minor performance enhancements
5.0.27 2021/11/24
UPDATES
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.26 includes:
• Fixed a misquote
• Fixed a bug that was causing the screen to go black when using "Delay Start" and having the device locked
• Fixed a issue with the "Settings" screen not updating after changing the alarm settings
• Minor performance enhancements
5.0.26 2021/05/25
Pzizz 5.0 is here!
We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at support@pzizz.com.
UPDATES
• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.25 includes:
• Fixed an issue where a focuscape would start playing in the background while the alarm is playing
• Fixed a problem where on the Focus module it won't play the selected intensity for a focuscape
• Fixed a crash for focuscapes that have just a single variation
• Fixed a problem where you couldn't set a profile photo on iPad
• Fixed an issue where the Switch feature would try to play a Low/High Intensity variant for focuscapes that have only one single variation
• Increased the hitbox for the Back and Settings buttons on the Timer screen
• Minor performance enhancements
5.0.25 2021/04/26
Pzizz 5.0 is here!
We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at support@pzizz.com.
UPDATES
• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.24 includes:
• Fixed an issue where the timer would reset for a Nap/Focus session if you changed the content after starting the session
• Fixed a problem with the content selection would not reflect the correct selected intensity for a focuscape
• Minor performance enhancements
5.0.24 2021/04/19
Pzizz 5.0 is here!
We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at support@pzizz.com.
UPDATES
• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.23 includes:
• Now you can set a Siri Shortcut for your Favorites!
5.0.23 2021/01/28
Pzizz 5.0 is here!
We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at support@pzizz.com.
UPDATES
• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.22 includes:
• Fixed a crash that was affecting users who used iCloud to sync Pzizz with
• Fixed an issue that would pause the "Delay Start" timer when the device was locked
• Fixed an issue with the Focus module not restarting after the "Rest" timer would finish
• Minor improvements and bug fixes
5.0.22 2021/01/24
Pzizz 5.0 is here!
We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at support@pzizz.com.
UPDATES
• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.21 includes:
• Siri Shortcuts are back! Now you can start a Sleep, Nap or Focus session in Pzizz by invoking Siri
• Fixed an issue where the "Classic Pzizz Sleep" story couldn't be played
5.0.21 2021/01/07
Pzizz 5.0 is here!
We've rebuilt Pzizz from the ground up to make it better than ever, with lots of new content to experience and a number of highly requested features. We've worked incredibly hard over the last 18 months to make this a reality, so we hope you enjoy it! If you have any issues or suggestions with the update please email us at support@pzizz.com.
UPDATES
• A new, beautiful UI
• New narration genres, including Sleep Meditations, Sleepy Stories, Sleep Journeys, Dreamy Myths, and more.
• New narrators, including the ability to support more than two voices for each narration
• The favoriting system has been overhauled and made much more robust. Favorites will now take into account all of the settings you've selected on your settings screen, giving you the ability to save highly customized sessions easily.
• Manage storage; have more control over your storage by choosing what content stays on your device
• Pomodoro timer in the Focus module
• You can now 'dislike' a narrator, dreamscape, or narration independently from each other
• The ability to create custom reminders
• The ability to delete single entries from the history screen
• Timer suggestions
• Airplay support
• Lots of performance improvements, bug fixes, and user experience tweaks
Version 5.0.20 includes:
• Changing the favorited status of a soundscape or narration from the detail screen would not show it's correct status in the content list
5.0.20 2020/12/27
- Fixed a crash affecting users on iOS 26
更多 版本 5.0.44 9月7日
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