Free to download. Premium, a one-time purchase, unlocks the Apple Watch app (try 3 runs free), Indoor runs and your full history.
Run or Bike Through the Finish Line!
Break free from boring timers — our app puts the focus on distance-based interval training (though timed intervals are available too).
Whether you’re training for 100m, 200m, or even 1000m repeats, simply set your sprint/walk/bike distance and rest distance — we’ll guide you with clear start and stop notifications so you can stay locked in on your workout.
Perfect for runners, cyclists, and walkers who want structured, goal-oriented sessions.
Seamlessly integrates with your music so you’ll never miss a cue — even mid-song.
Pro tip: Continued GPS use in the background may reduce battery life.
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Introducing Coach: voice coaching for your intervals.
• Coach, a one-time purchase: halfway and final-stretch cues, your time for each round, a pace check against your target pace, a spoken session summary, heart rate cues and a heart rate limit with Apple Watch, and encouragement.
• Saved workouts: build pyramids and ladders, or start from templates like Yasso 800s, Mile Repeats and Run-Walk for Beginners.
• Warm-up and cool-down, and rounds that repeat until a total distance.
• Track mode: tap at the line on an outdoor or indoor track, with automatic lap counting after your first laps.
• Apple Watch: choose how strongly it taps your wrist, live heart rate, and Action button support on Apple Watch Ultra.
• Round count cues (“Round 4 of 8”, “Last one”) are now free for everyone.
• Fills the full screen on iPhone Duo.
