适配 iPhone Duo Interval Run 3.2.0 带来专为 iPhone Duo 设计的自适应布局，无论折叠、展开还是旋转设备，训练界面始终清晰易用。 所有 iPhone 均支持横屏 Interval Run 现已在所有 iPhone 上支持横屏显示，你可以在任意屏幕方向下使用。 更大空间，尽享训练 以宽敞的布局浏览训练库和已保存的训练，充分利用更大的屏幕。 边创建，边查看完整计划 在更宽的屏幕上，训练步骤与训练概览并排显示，让你在编辑步骤时随时查看完整计划。 训练信息一目了然 计时器、统计数据和控件会自动适应可用空间，让训练信息清晰易读，操作触手可及。

更丰富的训练工具 Interval Run 3.1.0 带来全新训练库、更强大的训练创建工具，以及针对 iOS 27 的更新。 全新训练库 从 25 多种现成的跑步训练中选择，包括跑走交替、间歇跑、冲刺、上坡间歇跑、节奏训练、阶梯训练等。立即开始训练，或进行自定义并存储到“我的训练”。 高级训练创建工具 使用多个步骤、计时间歇、恢复期和重复组创建更灵活的训练。添加热身、跑步、步行、休息和放松环节；分别设置时长；添加自定义语音提示；重新排列步骤；并在开始前预览完整训练。 适配 iOS 27 Interval Run 已针对 iOS 27 进行更新，可在最新系统版本上提供流畅可靠的体验。 新增语言 Interval Run 现已支持意大利语和荷兰语。 同时包含 3.0.0 更新的功能 焕新的 App 设计、存储多个训练、基于目标的入门训练、Apple Watch 支持、Apple Health 集成、训练历史记录和日历、实时活动、语音播报、触感提示、后台通知、可分享的训练结果，以及备份和恢复。 完整训练库和高级训练创建等部分功能需要 Interval Run Pro。

更丰富的训练工具 Interval Run 3.1.0 带来全新训练库、更强大的训练创建工具，以及针对 iOS 27 的更新。 全新训练库 从 25 多种现成的跑步训练中选择，包括跑走交替、间歇跑、冲刺、坡跑重复、节奏训练、阶梯训练等。立即开始训练，或进行自定义并存储到“我的训练”。 高级训练创建工具 使用多个步骤、计时间歇、恢复期和重复组创建更灵活的训练。添加热身、跑步、步行、休息和放松环节；分别设置时长；添加自定义语音提示；重新排列步骤；并在开始前预览完整训练。 适配 iOS 27 Interval Run 已针对 iOS 27 进行更新，可在最新系统版本上提供流畅可靠的体验。 新增语言 Interval Run 现已支持意大利语和荷兰语。 同时包含 3.0.0 更新的功能 焕新的 App 设计、存储多个训练、基于目标的入门训练、Apple Watch 支持、Apple Health 集成、训练历史记录和日历、实时活动、语音播报、触感提示、后台通知、可分享的训练结果，以及备份和恢复。 完整训练库和高级训练创建等部分功能需要 Interval Run Pro。

INTERVAL RUN 史上最大更新现已推出 Interval Run 焕然一新，带来全新设计、强大的训练跟踪、Apple Watch 支持、Apple Health 集成，以及更多让你专注于每个间隔的方式。 你购买的完整版仍保持解锁 如果你之前购买了完整版，原购买中包含的所有内容仍保持解锁，包括无限间隔、延长的间隔时长和无限重复次数，无需订阅。 推出 INTERVAL RUN PRO Interval Run Pro 可解锁本次更新中的新功能，包括保存多个训练、延长间隔时长和重复次数、训练历史、自定义训练颜色以及备份和恢复。 全新训练库 为不同训练目标创建训练，并为下一次跑步做好准备。自定义热身、跑步、步行和放松间隔，选择重复次数、分配颜色，并在开始前预览完整训练。 根据目标定制训练 告诉 Interval Run 你是想开始跑步、跑得更远还是跑得更快。App 会根据你的目标创建三个入门训练，让你可以立即开始，并随着进步调整每个训练。 使用 APPLE WATCH 训练 你的训练现在可以随你去任何地方。将训练同步到 Apple Watch，直接从手腕开始和控制训练，无需携带 iPhone。跑步时可查看当前和下一个间隔、已用时间、心率、距离和活动能量。 APPLE HEALTH 训练跟踪 你可以选择将已完成的训练保存到 Apple Health，与其他活动一起显示。数据可用时，Interval Run 可以跟踪训练时长、距离、活动能量和心率。 训练历史和日历 每个已完成的训练现在都可以成为训练历史的一部分。在日历中浏览训练，查看间隔详情和训练指标，并回顾一段时间内的进步。 实时活动 在锁定屏幕和 Dynamic Island 上查看当前间隔和训练进度。即使在听音乐、播客或有声书，也无需反复打开 App 即可跟进训练。 语音提示、触觉反馈和通知 无需看时钟也能保持节奏。清晰的语音提示和触觉信号会在间隔变化时提醒你；当 App 在后台运行时，通知会提醒间隔切换和训练完成。 分享结果 通过重新设计的摘要庆祝完成训练。创建可分享的结果卡片，发送给朋友或保存给自己。 备份和恢复 导出训练和训练历史的备份，并在需要时恢复数据。

- iOS 26 support

- performance improvements - iOS 17 optimizations

This update fixes rare random pauses during workouts. Earlier in 2.2.x updates: · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds · Added privacy information Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

· Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

FINALLY! · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

FINALLY! Voice prompts with locked phone are fixed! Now you should receive interval change messages even when your phone is locked or app is in background. Now you can listen to your favourite run music and interval notifications simultaneously, check it! Battery usage was optimised and we also improved Apple Watch notifications. Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

- Notifications updates - iOS 14 improvements Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

Thanks for your feedback! This update includes 2 most requested features: - Warmup and cooldown timers - Your screen will stay active during training ...and also some performance improvements. Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

Thanks for your feedback! This update includes 2 most requested features: - Warmup and cooldown timers - Your screen will stay active during training ...and also some performance improvements. Feel free to contact us at interval.runs@gmail.com with your feedback and proposals. And now back to running :)

- Fixes crash on iOS 13, which occurred for some users

- Big design update - iOS 13 updates Thanks for using our app, new features are coming! We'll be glad to get your feedback on new update at interval.runs@gmail.com.

- iOS 12 updates - notification sounds updates

- iOS 11 updates - iPhone X compatibility

Bug fixes. NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them.

Fixes for timers and notifications. NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them.

Optimized for iOS 10!

Now in full version you can make up to 99 repeats! You're very strong athletes :) Thanks for reviews, your feedback is very important for making app better.

Now intervals can be up to 30 minutes! More running and walking for everyone :) We always read your reviews, so will be glad to hear any feedback from you there.

Now Interval Run will send you notification about action change even when it is closed and running in background!

- Bug fixes