Intervals Pro: HIIT Timer

健康健美

免费 · App 内购买 · 专为 iPad 设计

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

评分及评论

  • 4.6
    满分 5 分
    42 个评分

Adjust Your Timer Mid-Workout! Other fixes and improvements for a smoother workout experience.

版本 2026.9

开发者“Intervals, LLC”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未与你关联的数据

    开发者可能会收集以下数据，但数据不会关联你的身份：

    • 使用数据

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

辅助功能

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信息

提供者
Intervals, LLC
大小
71.9 MB
类别
健康健美
兼容性
设备需装有 iOS 17.5 或更高版本。
  • iPhone
    设备需装有 iOS 17.5 或更高版本。
  • iPad
    设备需装有 iPadOS 17.5 或更高版本。
  • Mac
    需要 macOS 14.5 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.2 或更高版本。
  • Apple Watch
    设备需装有 watchOS 8.1 或更高版本。
位置
此App即使未打开时也可能会使用你的位置信息，可能会影响电池续航能力。
语言
简体中文和另外10种
  • 简体中文、丹麦语、博克马尔文挪威文、德文、意大利文、法语、波兰文、瑞典文、英语、荷兰文、西班牙文
年龄分级
4+
App内购买
是
  • Monthly Membership ¥22.00
  • Intervals Pro (Legacy) ¥498.00
  • Yearly Membership ¥148.00
  • Lifetime Access ¥498.00
  • Amazing Tip ¥68.00
  • Massive Tip ¥38.00
  • Awesome Tip ¥15.00
  • Generous Tip ¥8.00
  • 进一步了解
版权
© 2026 Intervals Pro, LLC
  • 开发者网站
  • 隐私政策

    • 支持

    • 家人共享

      “家人共享”启用后，部分 App 内购买项目和订阅可与家人共享群组共享。 进一步了解

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