What's Up? A Mental Health App
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
Terms of Use: https://whats-up-47564.web.app/terms.html
更多 - Options to adjust the breathing animations or stop them entirely.
- Dependency updates & bug fixes.
3.02.1 9月27日
- Options to adjust the breathing animations or stop them entirely.
- Dependency updates & bug fixes.
3.02.0 9月24日
Dependency updates & bug fixes
3.01.0 4月13日
Bug fixes with data migration
3.00.7 3月28日
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for quick actions when launching
• Optional Apple Health integration for tracking Mindful Minutes
Version 3.00.4 fixes an issue with data migration and missing habit entries.
Version 3.00.5 adds search functionality to the diary section.
3.00.5 2月26日
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for quick actions when launching
• Optional Apple Health integration for tracking Mindful Minutes
Version 3.00.4 fixes an issue with data migration and missing habit entries.
3.00.4 2月20日
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for quick actions when launching
• Optional Apple Health integration for tracking Mindful Minutes
Version 3.00.3 contains minor fixes
3.00.3 2月15日
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for quick actions when launching
• Optional Apple Health integration for tracking Mindful Minutes
3.00.2 2月13日
Entire overhaul of the app, years in the making. Thank you for being so patient!
• Overhauled user interface
• More secure storage of data
• Export diary entries as PDFs
• More control over the 'Get Grounded' mini game
• More theme options
• Take a local backup of your data
• Support for quick actions when launching
• Optional Apple Health integration for tracking Mindful Minutes
3.00.1 2月12日
Added support for iOS 18 dark and tinted icons!
2.71 2024/10/03
Fixed an issue with in app purchases crashing the app in some situations
2.63 2023/12/27
Fixed an issue that could cause the app to crash on startup
2.62 2023/12/20
Fixed an issue creating/editing affirmations
2.61 2023/11/28
Updated libraries
2.60 2023/09/05
Updated the UI and fixed some bugs
2.40 2021/12/07
Bug Fixes
2.3.1 2016/12/05
Fixed quotes displaying weirdly, the app not starting on some devices and other minor bugs.
2.2.4 2016/06/12
2.2.1:
• Hotfix for being able to create accounts
2.2:
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
2.2.1 2016/06/08
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
2.2 2016/06/07
BUG FIXES:
• Grounding game error that some of you got
• Text not rendering on some devices
• Lots of other minor ones
ACTUALLY NEW:
• Redesigned UI to give the app a more unified theme and make sections more obvious
• Added syncing data between devices
• Added forums so that you can communicate with others around the world
• Added proper themes, with 20 different colors to choose from
• Added notes section inside the 'Personal' part of the app
• Added the option to use a number only password
• Added the option to share links to the app via email, Facebook, or by simply pasting them and sending
• Added option to set your locale so that the helpful websites section (previously get help now) shows sites local to your location
• Added account settings where you can create/manage your account to sync data between devices
• Added more grounding techniques (now called Get Grounded), now have over 100
• Revamped the diary to make it at least 10x more awesome
• Added the option to upload quotes and download other people's
• Added affirmations (similar to quotes)
• This list could actually go on forever, but my supply of caffeine cannot so I'll have to call it quits here
2.0 2015/05/12
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Added a settings menu
• Fixed IAP support
• Lots of bug fixes
• Changed wording in catastrophe scale
1.2 2015/03/15
- Options to adjust the breathing animations or stop them entirely.
- Dependency updates & bug fixes.
更多 版本 3.02.1 9月27日
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