全面重新设计。精美的呼吸视觉效果：绽放、莲花和曼陀罗。Apple Watch 配套应用，包含绽放动画、练习历史、连续天数和表盘复杂功能。愈疗频率音调（索尔非吉奥）。10 种语言的语音引导。横屏模式。HealthKit 集成保存正念时间。20 多种自然背景。PRO 订阅解锁全部功能。

全新呼吸可视化：绽放、莲花、曼陀罗和荷花（有机填充动画） 练习期间实时心率监测 疗愈频率音：10种索尔菲吉欧预设（174 Hz – 963 Hz） 10种语言的高级语音引导 watchOS配套应用 HealthKit集成 — 将练习保存为正念时间 练习历史、连续记录和主屏幕小组件 横屏模式支持 11个全新背景场景 呼吸比例预设（1:0:1、1:1:1、1:4:2、4:7:8等） 重新设计的引导页和付费墙 支持10种语言

v2.6–2.8： • 将练习记录同步至 Apple 健康的正念时间 • iPhone 横屏模式 • 全新莲花视觉效果，花瓣层叠绽放 • 绽放、曼陀罗、莲花和螺旋动画全面升级 • 呼吸比例选择器附带说明 • PRO 功能可自由预览——先试后买 • 多语言优化及问题修复

Now in 5 languages! Anuloma Viloma Timer is fully localized in English, Simplified Chinese (简体中文), Japanese (日本語), Spanish (Español), and German (Deutsch). Voice guidance automatically speaks in your device language. Plus UI polish and visual improvements.

Completely redesigned from the ground up. • Three new animated breathing visuals: Bloom, Mandala, and Spiral — swipe to switch • Six breathing patterns including Classical 1:4:2, Coherent Breathing, and Dr. Weil's 4:7:8 • Nine immersive background scenes • Seven bell sounds for phase transitions • Voice guidance walks you through each breath • Session history with streaks and daily tracking • Customizable accent colours • Adjustable inhale duration and round count • Count-up or countdown timer modes • Dot or numeric round counter • Home screen widget showing your practice streak • Smoother countdown and phase transitions • Privacy-first: no tracking, no ads

Anuloma Viloma Timer — What's New A complete rebuild since the last release. Here's everything that's changed: Timer & breathing Six one-tap breathing ratio presets: 1:0:1 · 1:1:1 · 1:2:2 · 1:4:2 · 4:7:8 · 1:2:4. Scroll wheel picker for setting inhale, hold, and exhale durations. The phase wheel shows a live countdown for whichever phase is active. Total session time badge shows how long you've been breathing. The screen stays on automatically while a session is running. Voice guidance now plays through the speaker even when your device is on silent. Practice tracking Every completed session is recorded with its date, duration, and round count. Daily streaks track your consistency with a flame indicator. Session history and streaks sync across all your devices via iCloud. Home Screen widget shows your streak and last session at a glance. Design Rebuilt timer screen — full-screen and distraction-free. Animated shell spiral and ghost trail visualise your breath cycle. Pick your accent colour with a rainbow hue slider in Settings. Refined fonts, glass controls, and overall visual polish throughout. Pro subscription Anuloma Viloma Pro unlocks history, streaks, and all future premium features.

Preview the next phase See the total time before you begin

* Disabled ads

Additional options to count up or down Show rhythm ratio Minor bug fixes

Bugifx - calculation total time

Refreshed display New 'focus' mode

Improved preferences selections

Improved view for iPad Pro

This updated version has fresh new look and feel, and is better at counting than the previous version.

Unwobbled counter numbers Betterligned top and bottom labels

Improved counters Improved stats display Improved layout