InnerSync.
健康健美
免费 · 专为 iPad 设计。未针对 macOS 验证。
InnerSync guides you through heart coherence, a scientifically validated practice that helps regulate stress, improve sleep and strengthen your inner balance.
Just a few minutes a day are enough to feel the first benefits: clearer mind, steadier emotions, renewed energy.
◆ A SESSION FOR EVERY MOMENT
- Coherence: the core practice, anytime during the day
- Sleep: drift into deep, peaceful rest
- Energy: start your day with vitality
- Meditation: let go instantly
- SOS: 2 minutes to find calm when stress hits
- Kids: a playful, soothing version for your children
◆ AN IMMERSIVE EXPERIENCE
Dive into calming visual environments (waves on the sand, moonlit forests, lavender fields), synced to your breathing rhythm for a deeper, more engaging practice.
◆ TRACK YOUR PROGRESS
- Detailed stats
- Personalized weekly goals
- Trophies and rewards to celebrate every milestone
- Physiological benefits explained as you practice
◆ WITH THE INNERSYNC SENSOR (optional)
Connect the InnerSync PPG sensor via Bluetooth to take your practice further:
- Accurate heart rate variability (HRV) measurement
- Real-time coherence evaluation
- Biological age estimation
- Resilience and fatigue tracking
◆ WHY HEART COHERENCE?
Recognized by the scientific community, heart coherence acts on your autonomic nervous system. Practiced regularly, it helps to:
- Reduce stress and anxiety
- Improve sleep quality
- Stabilize blood pressure
- Sharpen focus and mental clarity
- Soothe difficult emotions
◆ FOR THE WHOLE FAMILY
With its Kids mode and lovable characters, InnerSync makes the practice accessible to children. Learn together how to breathe, calm down, reconnect.
Download InnerSync and give yourself a few minutes of coherence every day.
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InnerSync is a wellness app. It is not a substitute for medical advice. If you have a health condition or any concerns, please consult a healthcare professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.innersync.io/en/privacy-policy
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Bug fixes and stability improvements.
- Fixed a bug that prevented session evaluations from being counted in your results. Your evaluations are now properly recorded.
- Various minor fixes.
开发者“AGS SRL”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 其他数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Accompagnement Global de la Sante
- 大小
- 38 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.1 或更高版本。
- iPhone
设备需装有 iOS 15.1 或更高版本。 - iPad
设备需装有 iPadOS 15.1 或更高版本。 - iPod touch
设备需装有 iOS 15.1 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- 版权
- © 2025 InnerSync