Intermit - Fasting Timer

健康健美

免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。

The intermittent fasting tracker you buy once and keep forever. No subscriptions, no ads, no account required. Just start your fast and let Intermit guide you through every metabolic stage. SMART FASTING TIMER Start, pause, and resume your fasts with a beautiful progress ring that shows your current metabolic stage — from Fed all the way to Autophagy. Choose from 13 popular protocols (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule. CYCLE-SYNCED FASTING Sync your fasting to your menstrual cycle. Intermit suggests gentler protocols during your luteal and menstrual phases, and more ambitious ones when your body is primed for fat burning and ketosis. Track your period, view your current phase, and get personalized protocol recommendations tailored to your cycle. METABOLIC STAGES See exactly where you are in your fast — from the Fed state through Fat Burning, Ketosis, Deep Ketosis, and Autophagy — with clear explanations of what is happening in your body at each stage. HISTORY & STATISTICS Review every completed fast, track your streaks, averages, and protocol breakdown. Export your data as CSV anytime: your data is yours, always. PRIVACY FIRST All data stays on your device. No account required, no cloud sync, no tracking, no analytics. Your health data never leaves your phone. ONE-TIME PURCHASE Pay once, use forever. No subscriptions, no hidden fees, no ads. Intermit is yours for life. --- Privacy Policy: https://getintermit.com/privacy-policy Terms of Service: https://getintermit.com/terms-of-service

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Added option to start a fasting session retroactively in the previous days, in case you forget to start the timer.

版本 1.1

开发者“Sara El Harkaoui”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    提供者
    Sara El Harkaoui
    大小
    34.8 MB
    类别
    健康健美
    兼容性
    设备需装有 iOS 15.0 或更高版本。
    • iPhone
      设备需装有 iOS 15.0 或更高版本。
    • iPad
      设备需装有 iPadOS 15.0 或更高版本。
    • iPod touch
      设备需装有 iOS 15.0 或更高版本。
    • Mac
      需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • Apple Vision
      设备需装有 visionOS 1.0 或更高版本。
    语言
    英语
    年龄分级
    4+
    App内购买
    是
    版权
    © 2026 Intermit. All rights reserved.
  • 开发者网站
  • 隐私政策

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