Intervalla
健康健美
免费 · 专为 iPad 设计。未针对 macOS 验证。
Free. No ads. No account required.
Intervalla is a precision interval timer built for serious training. Whether you follow the classic Tabata protocol, push through an AMRAP session, or design your own custom intervals — this app keeps you on pace with a clean, distraction-free interface.
THREE TRAINING MODES
• Tabata — 20s work / 10s rest with configurable rounds
• AMRAP — As many reps as possible in one timed block
• Custom — Set your own work, rest, rounds, warm-up and cool-down
LIVE HEART RATE
Connect any Bluetooth Low Energy heart rate monitor (Polar, Garmin, Wahoo, etc.) and see your BPM in real-time. Switch to HR mode for a live sparkline graph that tracks your intensity throughout the session. After your workout, get a full summary with avg/max/min BPM and time in each heart rate zone.
WORKS WITH YOUR SCREEN LOCKED
Put your phone in your pocket and train. Audio cues play reliably in the background, and your heart rate monitor stays connected — even with the screen off.
DESIGNED FOR FOCUS
• Circular progress ring with phase-specific colors
• Distinct audio cues for work, rest, and transitions
• Lock controls to prevent accidental taps mid-workout
• Dark interface that's easy to read mid-workout
SAVE YOUR FAVORITES
Save up to 5 custom presets and start any workout with a single tap. Three built-in presets included to get you started immediately.
AUDIO THAT WORKS
Plays through the silent switch on iOS — never miss a cue. Different tones for work start, rest start, countdown, and workout complete.
SHARE WORKOUTS
Create a workout and share it with friends, training partners, or your community. One link opens a ready-to-run timer.
COMPLETELY FREE
No ads, no subscriptions, no account required. Just open and train.
Built with care in Norway.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Heart Rate Monitoring — Connect your Bluetooth heart rate monitor and see your BPM live during workouts. Switch to HR mode for a real-time sparkline, and get a post-workout summary with heart rate zones.
Share & Import Workouts — Share your custom workouts as links. Friends can import them with one tap.
Background Audio — Audio cues now play reliably with the screen locked. Your heart rate monitor stays connected too.
Lock Controls — Lock the controls during a session to prevent accidental taps.
New look and feel with the Intervalla rebrand.
开发者“Ljosning”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 位置
- 标识符
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- LJOSNING AS
- 大小
- 3.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPad
设备需装有 iPadOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2026 Ljosning AS