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Jess Colley Coaching 17+
Jessica Colley
专为 iPad 设计
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- 免费
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简介
I want to help you be proud and confident of your body in a healthy way. Ensuring you have an effective training program and an intelligent nutrition plan to allow you to achieve your goals sustainably. Instead of letting social events or restrictive diets control you, I will support you in creating a well-balanced relationship with health, fitness and fun -that puts you back in control of your lifestyle.
Aside from getting you results, through evidence-based behaviour change techniques I want to empower you to achieve and maintain a sustainable healthy body, mindset & lifestyle.
Working Out
You will receive a training plan that has been designed and fully tailored to suit your needs, your requirements and your goals. Your training plan will take into consideration where you want to train (whether it be at home in the gym), how often you'd like to train, how much time you can commit to each session and what your goals are specifically (e.g. build muscle, improve cardiovascular fitness).
Nutrition
To ensure you are achieving your body composition goals in a healthy and sustainable way, you will receive in-depth nutritional support through flexible diet plans alongside weekly monitoring of consumption to help you improve your current relationship and habits with food to help you literally live your best life!
Success
‘Success take communication and collaboration’. And this is what I am proud to offer. I am always available for constant support, advise and motivation via chat in addition to weekly check ins.
Progress
Your progress will be consistently monitored through weekly check ins. Weekly check ins are the opportunity for me to analyse data, assess feedback and make any changes to your program. This is to ensure we are making weekly progress towards your gaols and consistently hitting new milestones and celebrating new wins!
I thrive on seeing like-minded, fierce women succeed in feeling happy, healthy and confident in their bodies. And I want to be able to support you in anyway I can throughout your entire journey.
Achieving your goals takes consistency and dedication - and the road isn't always easy. But I promise to be with you all the way; to celebrate your wins, to help you overcomes your fears and to watch you feel empowered by this process.
新内容
版本 1.11.0
We update our app regularly to make it even better for you.
This release includes:
- bug fixes and improvements
Want something to make your life even easier in the app? Send a DM in the chat and we will pass it on to our developers to get sorted for you.
App 隐私
开发者“Jessica Colley”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 联系信息
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Jessica Colley
- 大小
- 19.3 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 14.1 或更高版本。
- iPad
- 设备需装有 iPadOS 14.1 或更高版本。
- iPod touch
- 设备需装有 iOS 14.1 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 17+ 无限制网页访问
- Copyright
- 2021© Kahunas
- 价格
- 免费