OCD Toolkit
健康健美
免费 · 专为 iPad 设计。未针对 macOS 验证。
OCD Toolkit is a free collection of tools designed to help you manage OCD — built by someone who deals with it too.
No subscriptions. No paywalls. Just tools that help.
What's inside:
Log - Track your compulsions and triggers over time. Logging what's happening is one of the most powerful first steps in understanding your OCD patterns — and gives you something real to discuss with your therapist.
Breathe - A guided 4-7-8 breathing exercise to help calm your nervous system when anxiety spikes. Simple, proven, and always available.
Resist - A compulsion resistance timer. When the urge to carry out a compulsion hits, Resist helps you sit with that discomfort and watch it pass — one of the core principles of ERP therapy.
Remind - A collection of insight cards covering OCD, intrusive thoughts, and recovery. Swipe through them or get one at random when you need a reminder that you're not alone and recovery is possible.
Checked? - A verification tool designed to help you break the checking cycle. Get the reassurance that the urge is asking for — once — and then move on.
OCD Toolkit isn't a replacement for professional support. If you're struggling, please reach out to a therapist or OCD specialist. This app is a companion for the work you're already doing — not a substitute for it.
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开发者“NEAL GAUNT”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- NEAL GAUNT
- 大小
- 5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 26.4 或更高版本。
- iPhone
设备需装有 iOS 26.4 或更高版本。 - iPad
设备需装有 iPadOS 26.4 或更高版本。 - Mac
需要 macOS 26.4 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 26.4 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- 版权
- © 2026 Neal Gaunt