Opal: Screen Time for Focus 4+

Opal OS

    • 4.9 • 28 个评分
    • 免费
    • 提供 App 内购买项目

简介

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

新内容

版本 3.71

In this version of the app, we've added button haptics throughout the app. Additionally, we've made several improvements under the hood to keep things running smoothly and ensure you have the best possible experience with Opal. As always, let us know what you think and if you have any feedback or suggestions!

评分及评论

4.9(满分 5 分)
28 个评分

28 个评分

April_0411

刚刚开始用,目前来说很有帮助

希望自己能坚持

那你那你那呢

虽然是全英文界面,还无法更改语言,但这是一个很好的锻炼机会呀,对于我这样的英语学习者来说!

还是带有强制力的自律软件,平时工作学习时老是忍不住点开微信,看看有无消息发来、有无朋友圈更新,结果是大多数情况都没有,又的只是分散的注意力。
这款软件在Session阶段会使得你打开微信只能看到一个督促你坚持自律的界面和一段警示语,是有可以帮助我戒掉学习时看微信的坏习惯的!“Work on success,not WeChat”

天上九把刀

Fun with focus

Sometimes I just need some small push to keep away from swapping my phone. This app always pops up fun messages when it blocks the use of apps. I enjoy reading those messages and put down my phone.

App 隐私

开发者“Opal OS”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪你的数据

以下数据可能会用于在其他公司的 App 和网站中追踪你:

  • 标识符

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 购买项目
  • 联系信息
  • 用户内容
  • 标识符
  • 使用数据

未与你关联的数据

开发者可能会收集以下数据,但数据不会关联你的身份:

  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

支持

  • 家人共享

    启用“家人共享”后,你即可与家庭群组中的成员共享部分 App 内购买项目(包括订阅项目)。

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