Pilates workout - workstation 4+
Pilates Stretching Flexibility
Captain Show
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.
We provide:
- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners
Stretching for all muscle groups:
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
By doing stretching you can:
- Relieve pain
- Boost your circulation
- Increase flexibility
- Improve balance
New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
Read our Terms of Service at https://topfit-trener.ru/termsofuse/
For privacy policy, please visit: https://topfit-trener.ru/privacy/
新内容
版本 1.0.17
New stretching programs
订阅
App 隐私
开发者“Captain Show”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 标识符
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- KAPITAN SHOU. OOO
- 大小
- 26.7 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 14.0 或更高版本。
- iPad
- 设备需装有 iPadOS 14.0 或更高版本。
- iPod touch
- 设备需装有 iOS 14.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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俄文， 德文， 意大利文， 日文， 法语， 简体中文， 英语， 葡萄牙文， 西班牙文， 阿拉伯文， 韩文
- 年龄分级
- 4+
- Copyright
- © CS
- 价格
- 免费
- App 内购买项目
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- Stretching and splits workout ¥128.00
- Stretching ¥20.00
- Stretching app ¥50.00
- Stretching workout at home ¥328.00
- Stretching flexibility ¥658.00
- Stretch ¥98.00
- Stretch exercises for splits ¥33.00
支持
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家人共享
启用“家人共享”后，你即可与家庭群组中的成员共享部分 App 内购买项目（包括订阅项目）。