Plank
健康健美
仅适用于 iPhone
免费 · 专为 iPhone 设计。未针对 macOS 验证。
iPhone
One plank. Every day. That's the whole app.
Plank is a focused daily habit tracker built around a single move: the plank hold. Start the timer, hold as long as you can, and log it. Come back tomorrow. Watch the streak grow.
A TIMER THAT GETS OUT OF THE WAY
• Big, clear time display
• Tap to start, tap when you're done
• Live progress against your daily goal
• A daily reminder so you don't forget
STREAKS THAT KEEP YOU HONEST
• Day streak front and center
• Yesterday's best time at a glance
• Goal-met state that makes today feel finished
• A 21-day strip on the home screen to show momentum
HISTORY THAT SHOWS THE WORK
• GitHub-style heatmap — every day you held, colored in
• Stat cards: total time, best hold, active days, average
• Tap any day to see every session from that day
• Recent list of your last few holds
HOME SCREEN WIDGET
Add the Plank widget to your home screen and see today's progress, your streak, and the
week so far — without opening the app.
PRIVATE BY DEFAULT
• No account
• No sign-in
• No analytics, no third-party tracking
• All data stays on your device
Built for people who want one thing tracked well, not ten things tracked badly.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
开发者“Spruzzo Labs Inc.”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Spruzzo Labs Inc.
- 大小
- 4.3 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 26.0 或更高版本。
- iPhone
设备需装有 iOS 26.0 或更高版本。 - Mac
需要 macOS 26.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 26.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- ©️ 2026 Spruzzo Labs Inc