progressive overloading
健康健美
免费 · 专为 iPad 设计。未针对 macOS 验证。
Train smarter. Get stronger. Stay consistent.
This app helps you track your workouts, understand your progress, and build real strength over time — without complicated setup.
Whether your goal is to lift heavier, stay consistent, or simply understand how your training is evolving, everything you need is in one place.
Key features
• Exercise progression
See how each exercise improves over time with clear, easy-to-read charts.
• Personal records (PRs)
Track and break your personal bests for every lift.
• Streaks & consistency tracking
Build workout streaks and stay motivated to train regularly.
• Monthly and weekly trends
Spot your progress patterns and understand how your training changes over time.
• Side-by-side comparisons
Compare the same exercises across different time ranges and instantly see the difference.
• Muscle group insights
Understand which muscle groups you are training and keep your workouts balanced.
Built for lifters who care about real progress, not just logging workouts.
Simple. Fast. Focused on results.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
Initial release.
• Workout tracking and progression charts
• Personal records (PRs)
• Streaks and consistency tracking
• Exercise comparisons and trends
Built to help you train smarter and stay consistent.
开发者“Habibullah Yousofi”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 健康与健身
- 联系信息
- 标识符
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Habibullah Yousofi
- 大小
- 43.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.1 或更高版本。
- iPhone
设备需装有 iOS 15.1 或更高版本。 - iPad
设备需装有 iPadOS 15.1 或更高版本。 - iPod touch
设备需装有 iOS 15.1 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2026 Habibullah Yousofi