Protokol

健康健美

仅适用于 iPhone

免费 · 专为 iPhone 设计。未针对 macOS 验证。

iPhone

Protokol helps you build healthy habits that stick, with a plan made for you and people to do it with. GET A PLAN IN MINUTES Pick your goal and the AI Builder creates a workout plan, a meal plan, or both, matched to your training days. OR BUILD IT YOURSELF Personal trainers and experienced lifters can build plans by hand from the exercise library: workouts, exercises, meals and supplements. SHARE AND TRAIN TOGETHER • Share a workout or meal plan with one link • Friends open it and start the same plan in one tap • Live Share a meal plan and manage it together • Share your finished workouts and streaks AN AI COACH THAT ADAPTS Tell the coach what changed, like "dinners under 20 minutes", "no eggs" or "lose 5 kg but keep muscle", and it proposes the edits to your plan. GUIDED WORKOUTS A video for every exercise, sets and reps, and weight tracking with your last and best lifts. MEALS MADE EASY Daily meals with calories and macros, plus an automatic grocery list. Start with AI today. When you're ready, work with a personal trainer in the same app.

  • 此 App 尚未收到足够的评分或评论,无法显示整体评分。

Unread chat messages now show a counter on your profile icon, so you never miss a reply. Bug fixes and improvements.

开发者“Milan Vilov”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策 。

  • 与你关联的数据

    开发者可能会收集以下数据,且数据与你的身份关联:

    • 财务信息
    • 联系信息
    • 用户内容
    • 标识符
    • 诊断
  • 未与你关联的数据

    开发者可能会收集以下数据,但数据不会关联你的身份:

    • 联系信息

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

提供者
Milan Vilov
大小
95.2 MB
类别
健康健美
兼容性
设备需装有 iOS 15.6 或更高版本。
  • iPhone
    设备需装有 iOS 15.6 或更高版本。
  • iPod touch
    设备需装有 iOS 15.6 或更高版本。
  • Mac
    需要 macOS 12.5 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
  • Apple Vision
    设备需装有 visionOS 1.0 或更高版本。
语言
英语
年龄分级
9+
版权
© Milan Vilov