Protokol
健康健美
仅适用于 iPhone
免费 · 专为 iPhone 设计。未针对 macOS 验证。
Protokol helps you build healthy habits that stick, with a plan made for you and people to do it with.
GET A PLAN IN MINUTES
Pick your goal and the AI Builder creates a workout plan, a meal plan, or both, matched to your training days.
OR BUILD IT YOURSELF
Personal trainers and experienced lifters can build plans by hand from the exercise library: workouts, exercises, meals and supplements.
SHARE AND TRAIN TOGETHER
• Share a workout or meal plan with one link
• Friends open it and start the same plan in one tap
• Live Share a meal plan and manage it together
• Share your finished workouts and streaks
AN AI COACH THAT ADAPTS
Tell the coach what changed, like "dinners under 20 minutes", "no eggs" or "lose 5 kg but keep muscle", and it proposes the edits to your plan.
GUIDED WORKOUTS
A video for every exercise, sets and reps, and weight tracking with your last and best lifts.
MEALS MADE EASY
Daily meals with calories and macros, plus an automatic grocery list.
Start with AI today. When you're ready, work with a personal trainer in the same app.
更多 Unread chat messages now show a counter on your profile icon, so you never miss a reply. Bug fixes and improvements.
17.8.12 10月23日
• Fixed the language picker on the welcome screen: tapping the language chip opens the picker again.
• Add your own instructions and tags when adding an exercise to a workout plan.
• Bug fixes and polish.
17.8.11 10月21日
• Add your own instructions and tags when adding an exercise to a workout plan: form cues, weight tips and muscle or equipment tags right from the exercise picker.
• Bug fixes and polish.
17.8.10 10月20日
• Create a workout plan from a file: upload a PDF, spreadsheet, Word document or photos and Protokol builds the plan and shows you what to review.
• Read a recipe from photos: ingredients are kept exactly as written, with a servings stepper for macros.
• Voice input in the plan chat.
• Fixed: finishing onboarding with both a workout and a meal plan could stop at "Generate Plan".
• Free accounts can now keep two workout plans and two meal plans.
• Smaller fixes and translation updates.
17.8.9 10月19日
A fresh look on the App Store, plus improvements to workouts, meal plans and sharing.
17.8.8 10月1日
Emergency fix for the landing page due to the bad initialization of sdk
17.8.7 8月7日
Colors
Bug fixes
17.8.4 7月4日
Bug fixes
Ability to change the workout and meal plan after generation
17.8.3 7月1日
Fixed bug with workout and meal plan generation screen
17.8.2 6月24日
Meal plan generation accesses the web
Added ability to edit meal in plan generated by AI
17.8.1 6月22日
Visual improvements
Bug fix for timeout with AI plan generation
17.8.0 6月15日
Google auth
Meal plans
17.7.0 6月14日
Smarter workouts, smoother experience
• Better plan sharing flow
• Fix the bugs with navbar
• Change the structure of share workout link
• Update navigation in workout video player
17.6.0 2月7日
Smarter workouts, smoother experience
• Better plan sharing flow
• Fix the bugs with navbar
17.5.9 2月6日
Smarter workouts, smoother experience
• Improved workout video player to help users focus on the execution
- Onboarding flow without authentication to provide value before asking for sign up
Update now and keep training
17.5.8 2月6日
Smarter workouts, smoother experience
• Improved workout and exercise creation
• Faster app performance
• Small fixes that make a big difference
• User interface improvements to decrease noise
• Improve workout plan sharing experience
Update now and keep training
17.5.7 1月31日
Gym workout for beginners, no confusion — just results.
17.5.6 1月28日
Bug fixes for auth
17.5.5 1月25日
Updates to app descriptions and app store photos
17.5.4 1月21日
Thanks for using Protokol - we're here to help you simplify exercise and build a healthier life.
What's new in this version:
- Introduced tags and instructions for exercises
- Allow user to play workout video from workout plan content screen
- Fix refresh token bug when multiple calls are made to backend
- Add session duration as step in ai workout builder
17.5.3 1月13日
Thanks for using Protokol - we're here to help you simplify exercise and build a healthier life.
What's new in this version:
- More granular information on exercises and how to perform them
- Cosmetic updates
17.5.2 1月2日
Thanks for using Protokol - we're here to help you simplify exercise and build a healthier life.
What's new in this version:
- Cosmetic updates
17.5.1 2025/12/23
Thanks for using Protokol - we're here to help you simplify exercise and build a healthier life.
What's new in this version:
- Cosmetic updates
1.7.5 2025/12/21
Unread chat messages now show a counter on your profile icon, so you never miss a reply. Bug fixes and improvements.
更多 版本 17.8.12 10月23日
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