PushUps Smart

健康健美

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

iPhone

Push Ups Smart app is specifically designed to cater to fitness enthusiasts and those aspiring to achieve the remarkable feat of completing 100 push-ups within a span of just three months. This app is specifically designed to beginners and fitness users who are trying to strength their upper body by just doing push ups at home or even at the gym.  By following this custom exercise program, you would be able to strength your upper body muscles and do multiple push ups in a very short period of time. Once you select the week and the day for your pushups program, you would need to enter a number in the require field which represent the amount of pushups that you can do at this moment. Once this number has been entered, the app would create a custom 6 weeks pushups program just for you. Example 5 sets with different amount of pushups to do per each set. Once you have completed one set of pushups, we would suggest you to rest the designated rest period of time 10 seconds, (however you can take your time to rest as much as you please) before proceeding to do the next set of pushups. After you have completed the 5 set of pushups repetitions, you should rest the next day since every 5 sets workout is equal to an upper body workout. We recommend to perform this exercise on Monday, Wednesday and Friday, so you can rest one day in between this workout. This program would last for a total of 6 weeks period and at the end of it, you would notice a huge increase in your upper body strength. @sweetestent

评分及评论

  • 此 App 尚未收到足够的评分或评论，无法显示整体评分。

Version: 1.0.7 - Maintenance and Performance Improvement

版本 1.0.7

开发者“Christian A. Castro”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。

  • 未收集数据

    开发者不会从此 App 中收集任何数据。

    隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

    辅助功能

    开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

    信息

    • 提供者
      • Christian A. Castro
    • 大小
      • 9.9 MB
    • 类别
      • 健康健美
    • 兼容性
      设备需装有 iOS 13.0 或更高版本。
      • iPhone
        设备需装有 iOS 13.0 或更高版本。
      • iPod touch
        设备需装有 iOS 13.0 或更高版本。
      • Mac
        需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • 语言
      • 英语
    • 年龄分级
      18+
    • 版权
      • © 2023-2025 Sweetest Interactive Entertainment LLC. All Rights Reserved.
  • 开发者网站
  • 隐私政策

    • 更多来自"Christian A. Castro"的 App

    你可能还喜欢