Improved Calorie Calculation We’ve refined the energy calculation algorithm to provide more accurate calorie estimates during your rowing workouts. New Heart Rate Source Setting You can now choose your preferred heart rate source. Select between your iOS / Apple Watch heart rate or the heart rate provided by your connected rowing machine. Introducing Our New App: Indoor Cycling Workout We’ve just launched a brand-new app designed specifically for indoor cycling. • Optimized for Concept2 BikeErg • Supports FTMS-compatible indoor bikes • Clean live metrics, structured training, and precise tracking If you train on a BikeErg or smart indoor bike, check it out!

- Improved Watch connectivity - Minor bugfixes

NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere.

NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere.

NEW! Export your workouts to Strava & Concept2 Logbook Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere.

全新功能！将你的训练导出到 Strava 和 Concept2 Logbook 随时随地携带你的训练数据。现在你可以将完成的划船训练直接导出到 Strava 和 Concept2 Logbook，包括距离、时间、心率以及所有关键指标。让你的训练进展在各个平台间保持同步，并随时随地追踪你的成就，保持动力。

New in Rowing 13.0 - iOS Active Energie calculation added - Rewritten Watch Connection - Gamecenter fixes - Many tiny bugfixes

提升与 Apple Watch 的连接稳定性 修复若干问题并优化性能 P.S. 小小的自我推荐 Cycle Unit —— 骑行记录与码表（支持室内与室外训练）现已在 App Store 开放预购。在 App Store 搜索 “Cycle Unit”。

版本 12 更新内容 兼容全新 AirPods Pro 3 的心率功能 支持通过 iOS 系统蓝牙连接的心率带 提升与 Apple Watch 的连接稳定性 修复若干问题并优化性能 P.S. 小小的自我推荐 Cycle Unit —— 骑行记录与码表（支持室内与室外训练）现已在 App Store 开放预购。在 App Store 搜索 “Cycle Unit”。

New in Rowing Workout v11 ready for iOS 26

New in Rowing Workout v10.1: fixed some connection issues fixed a crash New in Rowing Workout v10.0: added support for FTMS Rowers: Waterrowers with ComModule Half Human Air Rowers many First Degree Fitness Rowers many Skandika Rowers and more...

New in Rowing Workout v10.0: added support for FTMS Rowers: Waterrowers with ComModule Half Human Air Rowers many First Degree Fitness Rowers many Skandika Rowers and more...

Interested in SkiErg workouts? Check out my new app: Ski-Ergometer Workout – Indoor skiing for your Apple Watch! Free Download: https://apple.co/3QWVodN New in this Version of Rowing Workout: - Fixed a bug with arcade race distance tracking - Fixed a bug with tracking wearing the watch on the right hand - Minor bug fixes

- Updated statistics - Added a new option for Arcade Race start (race starts only when the Race View is visible) - Improved Game Center score submission - Minor bug fixes Interested in SkiErg workouts? Check out my new app: Ski-Ergometer Workout – Indoor skiing for your Apple Watch! Free Download: https://apple.co/3QWVodN

- estimate energy burned and training time on rower only workouts - ui improvements - minor bugfixes

Featuring the new Arcade-Race Mode for GameCenter Challenge your Game Center friends or compete with rowers from around the globe in thrilling head-to-head races! Grab a Boost and collect Versus Points after every round to climb the global arcade leaderboard. Prove you're the ultimate rower! This update also includes: many bugfixes and micro improvements

新增 GameCenter 街机竞速模式 与 Game Center 的朋友一决高下，或与全球划船爱好者进行激动人心的实时比赛！ 获取加速道具，每轮比赛后赢取对战积分，攀登全球街机排行榜。证明您是终极划船王者！ 此次更新还包括： 众多错误修复和微调改进。

新增 GameCenter 街机竞速模式 与 Game Center 的朋友一决高下，或与全球划船爱好者进行激动人心的实时比赛！ 获取加速道具，每轮比赛后赢取对战积分，攀登全球街机排行榜。证明您是终极划船王者！ 此次更新还包括： 众多错误修复和微调改进。

INTRODUCING A NEW APP INTERVALS - THE TRAINING TIMER My new app for interval training, designed for your Apple Watch. PREORDER NOW Thank you for your support! New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements

New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements

New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements

New in Rowing Workout 8.0 - full customizable heart rate zones - optimized heart rate visualization and calculation - some more tiny improvements

New in 7.4.1 - fixed a non working stop button on iOS New in 7.x - Improved row detection - Add heart rate zone calculation method option (manual adjustment will come soon) - Avr. Rowing speed is now recorded in workouts and visible in other workout apps. (req. iOS 18) - Distance is now recorded in workouts and visible in other workout apps. (req. iOS 18) - Distance and speed are also recorded when you use the app with a connected bluetooth rower - Improved automatic maximum heart rate calculation. - Adjustable maximum heart rate for more accurate heart rate zone calculations. - Minor bug fixes.

New in 7.x - Improved row detection - Add heart rate zone calculation method option (manual adjustment will come soon) - Avr. Rowing speed is now recorded in workouts and visible in other workout apps. (req. iOS 18) - Distance is now recorded in workouts and visible in other workout apps. (req. iOS 18) - Distance and speed are also recorded when you use the app with a connected bluetooth rower - Improved automatic maximum heart rate calculation. - Adjustable maximum heart rate for more accurate heart rate zone calculations. - Minor bug fixes.

New in 7.x - Add heart rate zone calculation method option (manual adjustment will come soon) - Avr. Rowing speed is now recorded in workouts and visible in other workout apps. (req. iOS 18) - Distance is now recorded in workouts and visible in other workout apps. (req. iOS 18) - Distance and speed are also recorded when you use the app with a connected bluetooth rower - Improved automatic maximum heart rate calculation. - Adjustable maximum heart rate for more accurate heart rate zone calculations. - Minor bug fixes.