Shadow Boxing workout gym Home 4+

Transform your workouts with BXNG! Personalized training, step-by-step guidance, tailored routines, and dynamic exercises for maximum impact.
Train smarter, punch harder!

BXNG offers you short guided at-home boxing video lessons for learning new skills & improving techniques either for beginners or advanced. We’ve also added bodyweight cardio & strength workouts to help you build your physical and mental power, improve health & perfect your body.

No equipment needed.

Download the app and try BXNG with a FREE 3-days trial!

ALWAYS AT HAND
You can workout a routine that fits into your existing schedule, and though your usual routine isn’t disrupted, and you’re more likely to form a long-term habit. Boxing from home means you can learn boxing in the privacy and comfort of your home whenever it suits.

NO EQUIPMENT
You don’t need any special equipment to learn boxing with BXNG. It is not the same as hitting a punching bag, but training the skills & shadowboxing is the essential part of professional training used to improve their technique.

PERSONALIZED PLAN
Every day you get available a new boxing lesson and a strength workout. You move learning new skills according to the plan created by professional trainers depending on your boxing experience, fitness level, goals and schedule. You can manage your data and rebuild the plan if needed.

STEP-BY-STEP BOXING LEARNING FOR ALL LEVELS
Start from the basics if you're a beginner or improve your skills if advanced. The step-by-step boxing course covers either the fundamentals of boxing – punching, footwork, offensive and defensive moves, or the advanced combinations & masterclass -including multi-punch combos, boxing drills and best boxer's styles, tips&tricks.

EASY-TO-FOLLOW INSTRUCTIONS
Video guided lessons with detailed instructions on the proper techniques and common mistakes for you to be sure you do everything the right way! (to avoid any harm and get a greater effect from your workouts)

BOXING SIMULATOR
A unique tool for practicing & automating the learned skills or just for fun)

BODYWEIGHT FITNESS WORKOUTS
Short but effective bodyweight workouts based on professional boxer’s routines to help you get in a lean fighting shape together with mastering the skills. Follow your plan or choose any workout in the Explore Section.

FAVOURITES
Save & repeat the items you loved or simply save the unfinished workout to come back to later! The Favorites section allows you to manage and access your favorite lessons and workouts whenever you like.

FREE TRIAL
Download the app and try BXNG with a FREE 3-days trial! iTunes will only charge you after 3 days trial.

SUBSCRIPTION & TERMS
Start BXNG with a 3-days Free Trial and get a full access to your personal learning plan and workouts. The ongoing use requires any active subscription: monthly or annual.
For your convenience, BXNG subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. You can manage or cancel your subscription in your iTunes account settings. Please note, that you would not be able to use app features without active subscription.

GET ALL THE BODY & MIND BENEFITS OF BOXING WITH BXNG APP!
Boxing improves health: it normalizes metabolism, hormone levels, strengthens bones, and even increases libido.
Boxing helps you quickly lose weight: in one workout, you spend up to 1000 kcal.
Boxing helps to cope with stress: due to endorphins production, your mood after the training rises, while the level of aggressiveness and irritability decreases.
Boxing provides better sleep quality: after training your body is worn out physically and your mind is clear.

NOTE! If you have any injuries or health concerns, please contact a medical practitioner for advice before starting any workouts.

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