Shockwave Protocol Training Program by DH Kiefer 4+
GAIN Fitness
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
新内容
版本 8.3
This app has been updated by Apple to display the Apple Watch app icon.
Bugs be gone!
App 隐私
开发者GAIN Fitness尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息,请参阅开发者隐私政策。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 提供者
- GAIN Fitness
- 大小
- 58.8 MB
- 类別
- 健康健美
- 兼容性
-
- iPhone
- 设备需装有 iOS 8.0 或更高版本。
- iPod touch
- 设备需装有 iOS 8.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
-
英语、荷兰文
- 年龄分级
- 4+
- Copyright
- © Gain Fitness, Inc. 2015
- 价格
- 免费
- App 内购买项目
-
- Shockwave Trainer + Physique Enhancer 2 Male ¥88.00
- Shockwave Trainer + Physique Enhancer 2 Female ¥88.00
- Shockwave Trainer + Physique Enhancer 1 Male ¥88.00
- Shockwave Trainer + Physique Enhancer 1 Female ¥88.00
- Shockwave Trainer + 3 Packs ¥148.00
- Shockwave Trainer + 3 Packs ¥148.00
- Shockwave Trainer NC ¥68.00
- Shockwave Physique Enhancer 2 Male ¥38.00
- Shockwave Physique Enhancer 2 Female ¥38.00
- Shockwave Physique Enhancer 1 Male ¥38.00