Som NSDR 4+
Fountainhead LLC
专为 iPhone 设计
-
- 免费
- 提供 App 内购买项目
iPhone 截屏
简介
Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE.
Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation, sleep, and peak performance.
Som provides you with a science-backed NSDR program that's easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. As you advance, you'll learn how to use these states of deep relaxation to improve the quality of your sleep, boost your focus and creativity, improve physical and mental health, and achieve states of wellness and performance you did not think possible.
Som adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. Once you've learned the skills, you never have to hear the same exact session twice. It's like a personal trainer curating your journey toward less stress, deep sleep, and optimal wellness and performance.
APP FEATURES
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix hacks -- only rigorous, science-backed techniques that are powerful and effective when practiced regularly
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
新内容
版本 3.7.3
Sign in with your Apple ID to save your progress across devices or app installs. Offline access is now also possible for subscribers, so you can access Som's content when no network is available.
App 隐私
开发者“Fountainhead LLC”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 使用数据
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Fountainhead LLC
- 大小
- 35.8 MB
- 类別
- 健康健美
- 兼容性
-
- iPhone
- 设备需装有 iOS 13.4 或更高版本。
- iPod touch
- 设备需装有 iOS 13.4 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- 语言
-
英语
- 年龄分级
- 4+
- Copyright
- © 2024 Fountainhead LLC
- 价格
- 免费
- App 内购买项目
-
- Monthly subscription ¥22.00