Stepwave
工具
免费 · App 内购买
Most stopwatches start the instant you tap — but by the time you've set the phone down, walked to the bar, and gripped, your time is already wrong. Stepwave fixes that.
Build your prep as a sequence of pre-countdown steps. Stepwave counts you through them with voice, sound, and haptics, then starts the real stopwatch automatically — so you measure the hold, not the fumble.
HOW IT WORKS
• Add as many pre-countdown steps as you need (e.g. Put phone down 5s, Walk to bar 7s, Grip 3s)
• Stepwave cues each step hands-free
• The measured stopwatch starts at exactly the right moment
BUILT FOR TRAINING
• Pre-countdown steps — unlimited named prep steps before timing begins
• Voice & sound cues — spoken prompts, countdown beeps, and haptics you can hear across the room
• Urgency & targets — set a target time and get escalating cues as you close in on it
• Sets & rest — chain multiple sets with rest intervals for circuits and intervals
• Apple Watch & widgets — start a hold from your wrist; follow live progress with Live Activities
• History & trends — every session is logged so you can track splits and personal bests
PERFECT FOR
Dead hangs, planks, wall sits, grip and hangboard work, breath holds, stretching, mobility, and intervals — anything where a clean, repeatable start matters.
FREE & PRO
Stepwave is free with up to 3 presets, plus full cues, targets, urgency, sets, and recent history.
Stepwave Pro unlocks:
• Unlimited presets
• Full history & trends
• Apple Watch + widgets
• No ads
Pro is available as a monthly or yearly subscription with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period; manage or cancel anytime in your App Store account settings. Current pricing is shown in the app.
Terms of Use (EULA): https://step-wave.master-tempo.com/terms
评分及评论
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开发者“Ratshavarin Trinabhametr”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
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开发者可能会收集以下数据，但数据不会关联你的身份：
- 标识符
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信息
- 提供者
- Ratshavarin Trinabhametr
- 大小
- 26.1 MB
- 类别
- 工具
- 兼容性
设备需装有 iOS 18.6 或更高版本。
- iPhone
设备需装有 iOS 18.6 或更高版本。 - iPad
设备需装有 iPadOS 18.6 或更高版本。 - Apple Vision
设备需装有 visionOS 2.6 或更高版本。
- iPhone
- 语言
简体中文和另外11种
- 简体中文、俄文、德文、意大利文、日文、法语、泰文、英语、葡萄牙文、西班牙文、阿拉伯文、韩文
- 年龄分级
4+
- 4+
- 包含
广告
- App内购买
是
- 专业版（按年） ¥198.00
- 专业版（按月） ¥38.00
- 移除广告 ¥1.00
- 版权
- © 2026 Master Tempo