StrengthSpan
健康健美
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
StrengthSpan is a comprehensive health and longevity coaching platform designed to help you move better, live longer, and feel stronger. This app is used alongside your personalised coaching experience with a certified StrengthSpan coach, giving you all the tools, structure, and support you need to take action and stay on track.
The app blends structured resistance training, cardiovascular conditioning, tailored nutrition, habit coaching, and ongoing guidance into one easy-to-use system. Everything is built around the StrengthSpan Blueprint, a proven framework based on five key foundations:
Load & Lift: Personalised strength training programs matched to your goals, experience level, and schedule. Every session includes video demos and step-by-step instructions so you always know what to do and why.
Heart & Lungs: Integrated cardio plans designed to support your heart health, improve energy, and enhance overall fitness.
Nourishment: Practical, sustainable nutrition strategies that focus on fuelling your training and recovery without the need for obsessive tracking.
Support System: Expert guidance on supplements, recovery strategies, and bloodwork-informed insights to help you optimise energy, sleep, focus, and performance.
Action Framework: Coaching systems and behaviour tools that help you stay consistent, take action, and build momentum—even when life gets in the way.
Your StrengthSpan coach will tailor your experience based on your check-ins, progress, and feedback. Inside the app, you’ll access your custom plans, log workouts, track habits, and receive timely messages, nudges, and support to keep you moving forward.
Whether you train in the gym, at home, or on the go, the app evolves with your lifestyle. The program is structured enough to guide you and flexible enough to fit your real life.
Key features include:
Video-led workouts with clear coaching points
Weekly and monthly goal setting
Custom plan updates based on real-time feedback
Dashboard to track workout and habit progress
In-app messaging and voice notes from your coach
Integrated habit and behaviour tracking
Supplementation and recovery protocols
Optional 1-to-1 coaching calls as part of your program
StrengthSpan is not a standalone app or generic program. It’s part of a complete coaching experience designed to help you build strength, resilience, and long-term health with expert support every step of the way.
*App access requires a paid coaching plan.
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Privacy Policy: https://kahunas.io/privacy
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.
开发者“Benedict Thompson”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Benedict Thompson
- 大小
- 58.2 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPad
设备需装有 iPadOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
16+
- 16+
- 包含
不受限制的网络访问
信息和聊天
健康或保健主题
- App内购买
是
- StrengthSpan Core ¥998.00
- 版权
- 2025© Kahunas