Stretch up workout 4+
Sergey Shvager
专为 iPad 设计
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- 免费
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简介
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
新内容
版本 1.0
This app has been updated by Apple to display the Apple Watch app icon.
App 隐私
开发者Sergey Shvager尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。
未提供详细信息
开发者下一次提交 App 更新时将需要提供隐私详细信息。
信息
- 提供者
- Sergey Shvager
- 大小
- 10.5 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 6.0 或更高版本。
- iPad
- 设备需装有 iPadOS 6.0 或更高版本。
- iPod touch
- 设备需装有 iOS 6.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © ShvagerFM
- 价格
- 免费