- Choose what the voice says: next stretch and 3-2-1 countdown, each with its own switch. See Settings › Player › Voice announcements. - Your templates are now in the daily iCloud Drive backup, with your routines. They follow you to a new iPhone or iPad. - Tap a template to edit it. To start a routine from it, use its ··· menu. In a routine, the ··· menu now also has Add to favorites and Delete. - Restore points are listed by date, with the name of the device. See Settings › Backup.

- Automatic backup: your routines are saved each day to iCloud Drive, in a "StretchPrep" folder you can see in the Files app. Nothing to set up. - New iPhone or iPad: install the app and get all your routines back in one tap. In Settings › Backup, you can also back up now or choose a restore point.

- Apple Health: your workouts now show estimated calories, based on your weight in the Health app. The app reads only your weight, for this estimate. - Effort: at the end of a session, rate how hard it was (Easy, Moderate, Hard, All out). Your rating is saved with the workout in Health.

- Apple Health: each session of 1 min or more can be saved as a workout in the Health app. Turn it on in Settings › Player › Save to Apple Health. The app only writes your sessions; it reads nothing. - Sheets: Edit and Add to a routine now stay at the bottom, always visible, even with a tall photo. - Home: when you scroll, the app icon now sits next to the search bar.

- Voice announcements: a voice says the next stretch, and can count down 3, 2, 1. Turn it on in Settings › Player › Voice announcements. - Pick a voice and its speed, and tap a voice to hear it. For the most natural voice, download a Siri voice: tap See how. The voice plays over your music without stopping it, and the silent switch mutes it.

- The sheet, in the player: tap the i button to open the stretch sheet. The timer pauses, then starts again when you close it. - Your own cues: give your own stretches an In short text and technique points. They show on the sheet, with your photo in full. - Filter by several families: in the Stretches tab, pick as many families as you want. - After Edit, the stretch sheet comes back with your changes.

- Your folders, up front: your folders now open the home screen, each one showing its routines. Tap All routines to see everything at once. - Each folder has its own page, with its own search and tags, to find the right routine faster. - Fix: Restore purchases in Settings now unlocks Pro right away, without restarting the app.

- Share your routines: send any routine with a short link. The person who opens it adds it to their app in one tap, or sees it on a web page. - Your shared links: find them in Settings > My shared links. Copy them again or delete them at any time. - Fix: the Settings page no longer slides sideways.

- A new navigation: Home, Stretches, Templates and Progress tabs, plus a + button to compose, start from a template or get a surprise routine. - Stretch sheets: each of the 151 stretches now has a summary, technique points and your own practice, in your language. Add it to a routine in one tap. - Stretches tab: the whole pack sorted by area, and your own stretches next to it. - Progress tab: your week, your minutes and your body map, in one place.

- Subscription screen improvements. - Improved German, Japanese and Korean translations.

- Your photos on the stretches (Pro): replace the app's illustrations with your own photos, everywhere they appear. - Text size for the notes in your players. - The block note box now shows six lines, grows with your text, and copy-paste behaves like any text field. - PDF exports take the app's colors. - Free version: your three oldest routines stay playable; everything stays editable and exportable.

NEW: Your players (Pro). Compose your own routine player: pick the widgets — timer, notes, breathing, next stretch — set their size and theme, in portrait or landscape. Also in this version: • Your notes now show in full during the session: bigger text, smooth scrolling, up to 1,000 characters per block. • A small banner sums up what's new after each update. • Easier-to-tap buttons throughout. Everything stays on your device, as always.

NEW: My stretches. The stretches you write yourself are now kept, ready to serve again in your next routine. • Write a free name when choosing a stretch: it joins My stretches on its own. • Give it a photo of your own, to recognise it at a glance. • Its photo follows you into the routine, the block editor and the session. • A dedicated screen to search, annotate, rename and delete them. • Set family and intensity, and they join Surprise me. Your stretches go into the backup, photos included, and stay on your device, as always.

Reminders for your routines — our most requested feature. • Pick days and a time on any routine: the notification arrives right on schedule, with the routine's name and duration. • Tap the notification and the routine opens, ready to start. • A small bell on your home cards shows what's scheduled. Everything stays on your device, as always.

"My progress" — a new screen that shows what your body actually gets. • A body map that fills in session after session: the zone you neglect stands out at a glance. • Your minutes, your sessions, your best week, and the postures you have already explored. • A weekly goal you can set, and that resets on its own. You can now choose a stretch's side — left, right or both. The player announces it at the right moment, and the PDF export carries it over. Translation fixes in several languages.