Thinkladder - Self Awareness 12+

Name: Thinkladder - Self Awareness
Rating: 2 (1 reviews)
Author: Think Ladder Limited

Think Ladder Limited

专为 iPhone 设计

- 2.0 • 1 个评分

- 免费
- 提供 App 内购买项目

iPhone 截屏

简介

Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Receive unlimited access to one theme of your choice for free.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

Terms of Use: https://www.thinkladder.com/terms-of-use/

2024年7月8日

版本 3.38

New theme - VACATIONS
Getting to spend time away from our normal routine, doing things we love with people we love, should be amazing - but vacations are sometimes fraught with tensions, anxiety, and stress. If your vacation experiences are not as relaxing as you'd like them to be, this is the theme for you.

2.0（满分 5 分）

1 个评分