Tiny Step
效率
免费 · 专为 iPad 设计。未针对 macOS 验证。
Your brain is not the problem. It just needs the right support.
ADHD Buddy was built specifically for the way your brain works. No guilt. No pressure. Just smart, simple tools that help you get through your day feeling more in control.
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TASK MANAGEMENT THAT MAKES SENSE
Big tasks feel overwhelming. We get it.
ADHD Buddy breaks everything into small, clear steps. You see only what matters right now. One thing at a time. You check it off. You move on. It feels good.
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REMINDERS THAT ACTUALLY HELP
No aggressive notifications you end up ignoring.
Our reminders are gentle, well-timed, and smart. Missed one? It comes back later at a better moment. No shame. Just a friendly nudge.
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FOCUS SESSIONS YOUR WAY
Some days you can focus for thirty minutes. Some days five minutes is a real win. Both count here.
Flexible sessions with built-in breaks that adapt to how you feel today. Not how you felt yesterday.
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TWO-MINUTE DAILY PLANNING
Every morning, pick your top priorities in under two minutes. That is it.
No complicated systems. Just a quick, clear plan that makes your day feel possible.
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KNOW YOUR PATTERNS
Track your mood and energy throughout the day. Over time you will discover when you focus best, when you are most creative, and when you need a break.
Then use that knowledge to work with your brain instead of against it.
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BUILD ROUTINES WITHOUT PRESSURE
Missed a day? No streak lost. No guilt.
Our routine builder uses visual cues and flexible scheduling. Just pick up where you left off. Progress is not about perfection.
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SEE HOW FAR YOU HAVE COME
We show you your wins, not just your to-do list.
Weekly summaries highlight what you accomplished. Because you are doing better than you think.
评分及评论
- 此 App 尚未收到足够的评分或评论，无法显示整体评分。
开发者“Michal Topchiashvili”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
未收集数据
开发者不会从此 App 中收集任何数据。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Michal Topchiashvili
- 大小
- 4.9 MB
- 类别
- 效率
- 兼容性
设备需装有 iOS 15.0 或更高版本。
- iPhone
设备需装有 iOS 15.0 或更高版本。 - iPad
设备需装有 iPadOS 15.0 或更高版本。 - iPod touch
设备需装有 iOS 15.0 或更高版本。 - Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- 版权
- © 2026 TinyStep. All rights reserved.