TotalPause
健康健美
仅适用于 Mac
免费 · App 内购买
TotalPause is a smart reminder tool designed to encourage you to take breaks, prevent RSI (such as eye strain and back pain), and promote mindfulness.
TotalPause strives to be as unobtrusive as possible with minimal interaction required. TotalPause appears less frequently as your work habits improve.
** You can enjoy nearly all features with a 30-day free trial. **
Key features include:
- Full-Screen Reminders: Automatically delivers subtle yet effective prompts based on your activity level (not on a fixed timer schedule).
- Customizable Prompts: Tailor reminder text(font&color) to meet specific needs, such as eye relaxation, hydration, or taking short walks.
- Mindfulness Effects: Offers breathing exercises and more, including custom videos and images, to help users relax and focus.
- Auto Focus Mode: Utilizes advanced application, video, meeting, Keynote presentation and game detection to intelligently avoid interruptions during active screen use.
Full introduction and documentation can be found here: https://tailloop.com/total-pause/
More features are on the way! We value your feedback and are committed to continually enhancing TotalPause to meet your needs.
更多 让繁忙的自己暂停一下来一段八段锦，允许自己在工作里小小失联一下。没那么多人在意你，但需要自己在意自己。作为屏保也拦截一下其他人的窥屏欲。毕竟有可能最在意你的是那些坏人。
让繁忙的自己暂停一下来一段八段锦，允许自己在工作里小小失联一下。没那么多人在意你，但需要自己在意自己。作为屏保也拦截一下其他人的窥屏欲。毕竟有可能最在意你的是那些坏人。
主要是考虑了断断续续在电脑前的情况，因为这种情况根本不需要提示，另外就是看视频等情况也不需要提示
主要是考虑了断断续续在电脑前的情况，因为这种情况根本不需要提示，另外就是看视频等情况也不需要提示
开发者回复 您是指高级功能解锁的价格吗，定价是浮动的，可以在 App Store 页面上看得到内购的价格，直接购买时也会提示，后续我们也会优化这块直接在 TotalPause 界面上展示
求告知
您是指高级功能解锁的价格吗，定价是浮动的，可以在 App Store 页面上看得到内购的价格，直接购买时也会提示，后续我们也会优化这块直接在 TotalPause 界面上展示
- General improvements.
1.11.2 4月5日
- Bug fixes and general improvements.
1.11.1 3月29日
- Added support for custom video and image effects to bring more joy to a fragile world.
- Bug fixes and general improvements.
1.11.0 3月27日
- Improved the UI for macOS Tahoe 26
- Fixed a video detection bug
1.10.3 3月19日
- Performance improvements.
1.10.2 2025/04/22
- Fixed several issues in the preferences UI.
1.10.1 2025/04/07
- Redesigned the preferences UI. Feel free to share your feedback with us!
1.10.0 2025/04/06
- Adding app rules in Auto-Focus Mode has now been made much easier:
- Simply click the menu bar to add tailored rules for the currently active app.
1.9.0 2024/12/05
- Fixed a minor issue.
1.8.3 2024/11/06
- Fixed an edge case where the clock resets.
1.8.2 2024/10/30
- Improved the timing of prompts during periods of low activity, making them less disruptive.
- Added detection for Keynote presentation mode (fullscreen) in Auto Focus Mode.
- Fixed an issue where certain input values for preferences were invalid.
1.8.1 2024/10/28
- Included additional features such as 'Auto-Detect Meetings' and 'Auto-Detect Games' in the free trial.
- Improved the timing of prompts during periods of low activity.
- Fixed various UI and localization issues.
1.8.0 2024/10/26
- Added support for font customization, including options for font family, font style, font size, font color, and more.
1.7.1 2024/10/21
- The majority of features are now available for a 30-day free trial.
- Auto Focus Mode now supports automatic meeting detection.
- Minor UI improvements and fixes.
- Please send feedback if you encounter any issues.
1.7.0 2024/10/14
- The majority of features are now available for a 28-day free trial.
- The installation version prior to 1.6.0 might not have such a trial.
- Please send feedback if you encounter any issues.
1.6.0 2024/10/02
- Minor enhancements.
1.5.1 2024/09/26
- Fixed a bug (race condition in computer science) that could cause imprecise activity statistics to be saved.
- Refined the breathing effect and added a new box breathing effect for practicing breathing exercises.
- Other minor improvements and fixes.
1.5.0 2024/09/20
- Add an advanced option for automatic game detection.
- Display the current price before purchase.
- Some minor improvements.
1.4.0 2024/09/10
- Show TotalPause on the Dock when the preferences window is opened.
1.3.2 2024/07/30
- Improved the overall user experience.
- Made additional features available for free.
1.3.1 2024/06/13
- Added new styles: transparent background and blurred background.
- Added a button to manually restore the premium version in case of issues after an app update.
- Other minor improvements.
1.3.0 2024/06/11
- Improved overall user experience.
1.2.4 2024/05/18
- Fixed a bug that occurred when 'Auto-Dismiss Prompts' was enabled.
1.2.3 2024/05/10
- Added an option to auto-dismiss prompts.
- Enhanced overall user experience.
1.2.2 2024/05/10
- Minor Enhancements
1.2.1 2024/05/06
- General improvements.
更多 版本 1.11.2 4月5日
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