TrAIner Platform
健康健美
免费 · 专为 iPad 设计
Your AI personal trainer, informed by physiotherapy and biokinetics research.
TrAIner builds personalised, science-backed workout programs using your goals, experience, schedule, and injury history. Every exercise is chosen with purpose. Every rep has a reason.
PERSONALISED AI PROGRAMS
Tell us about yourself, your goals, training experience, schedule, and any injuries or limitations. Our AI builds a complete workout program tailored to you, grounded in published sports science research.
INTELLIGENT EXERCISE ASSISTANT
Tap the sparkle icon on any exercise to chat with your AI assistant. Need to swap an exercise because of a sore knee? The AI understands your full profile and suggests evidence-based alternatives in seconds.
REFINE UNTIL IT'S RIGHT
Not happy with your program? Chat with the AI to adjust volume, swap movements, change your split, or rework entire days. Your program evolves with your feedback.
TRACK EVERY SET
Log weight, reps, and notes for every set. Add or remove sets on the fly. Your progress is saved automatically and available in your workout history.
REST TIMER
A countdown timer starts automatically between sets based on your prescribed rest period. Haptic feedback tells you when it's time to go.
INJURY-AWARE TRAINING
TrAIner takes your injuries seriously. Flag existing injuries, prone areas, or past injuries during onboarding, the AI avoids exercises that could aggravate them and selects safe, effective alternatives.
NOT FEELING 100%?
Having an off day? Temporarily reduce your training intensity. Choose from reduced difficulty, compound lifts only, light movement, or full rest. Your program adjusts and ramps back up when you're ready.
WEIGHT TRAINING & RUNNING
Generate programs for weight training or running, each with dedicated onboarding flows and tailored programming. More training types coming soon.
Science backed. AI powered. Start training smarter today.
评分及评论
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Minor bug fixes
开发者“Octoco”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 使用数据
- 敏感信息
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Octoco Consulting (PTY) LTD
- 大小
- 72.6 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 13.0 或更高版本。
- iPhone
设备需装有 iOS 13.0 或更高版本。 - iPad
设备需装有 iPadOS 13.0 或更高版本。 - iPod touch
设备需装有 iOS 13.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
健康或保健主题
- 版权
- © 2026 JamNic Holdings (PTY) Ltd. All rights reserved.