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fisio suspension workouts 17+
Innar Korolyova
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
Suspension workouts could be done at home, on the street or in the gym fitness club. Suspension trainer system FISIO® takes up virtually no space and weighs up to 1 kg. In straps or sling training you use only your body weight.
FISIO® app is a training platform which contains more than 600 exercises and 750 workouts with suspension straps training.
OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP
More than 600 high-quality videos of exercises for functional training aimed at strengthening all muscle groups:
Biceps - 101
Triceps - 100
Press - 180
Buttocks - 162
Hips - 246
Chest - 130
Back - 216
Shoulders - 145
Shin - 127
OVER 750 CIRCULAR FULL BODY TRAININGS
FISIO® workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video.
OVER 700 TRAININGS
For different sports: running, athletics, skiing, swimming, basketball and others.
Didn't our training work? — Create your own using a generator.
WORKOUTS FOR WEIGHT LOSS AND REHABILITATION
Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own workout or training plan with our super AI generator.
STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST
Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts.
DETAILED INSTRUCTIONS
- How to set the right training goals with FISIO®?
- Important information about FISIO® suspension workouts training.
- How quickly do I pick up the load and change it to meet my needs?
- Heart rate: its determination, zones, and load adjustment.
- How often training is required?
- Overfatigue and overtraining.
- Recovery after training.
- Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition.
- All about sleep - why is it important to get enough sleep?
- The importance of movement.
- Changing exercise's impact on the nervous system.
FISIO® COMMUNITY
Social network Telegram suspension training trainees community where you can communicate and get full support on any question.
Join community: https://t.me/fisioen
新内容
版本 1.6.1
Updated trainings.
App 隐私
开发者“Innar Korolyova”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
未与你关联的数据
开发者可能会收集以下数据,但数据不会关联你的身份:
- 健康与健身
- 联系信息
- 标识符
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Innar Korolyova
- 大小
- 15.6 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 17+ 无限制网页访问
- Copyright
- © 2023 IP Yundev ID
- 价格
- 免费
- App 内购买项目
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- FISIO 6 months ¥68.00
- FISIO 12 months ¥118.00
- FISIO 3 months ¥38.00
- FISIO 1 month ¥22.00