v1.4 is our biggest training + nutrition update yet. TRAIN WITH REAL STRUCTURE • New set types — supersets (with shared rest), dropsets, AMRAPs, rest-pause, and myo-reps. • Add a note to any individual set. • Your generated plan can prescribe these automatically, and you can add them to any workout yourself. ASK THE COACH • New to lifting, or not sure what to choose? Ask questions in plain English during onboarding and get guidance that shapes your plan. YOUR TIMER, EVERYWHERE • A Live Activity puts your workout clock and rest timer on the Lock Screen and in the Dynamic Island — no need to keep the app open. • Choose how your rest timer alerts you: haptics, sound, or both. • Tapped "Complete Set" by mistake? You can now edit or delete a logged set. MEALS • Combine foods into a saved meal and re-log the whole thing in one tap. • Scan a meal photo and save it as a single meal — then tap in to see and adjust each ingredient and the totals. Plus a cleaner rest-timer layout, a more consistent calorie-trend chart, and assorted fixes.

Smarter, clearer calorie tracking in this update: • Personalized weight projection — your "on track to lose" estimate now learns from your weigh-ins, getting more accurate the more you log your weight. • New calorie trend graph — see your daily intake vs. your target over time on the Nutrition tab, with 14- and 30-day views. • Faster serving entry — dial in servings with scroll wheels instead of typing. • Polish and fixes — cleaner trend-chart dates and small refinements throughout. Thanks for training with AdaptaFit!

Minor fixes and improvements.

Smarter, more accurate nutrition tracking — plus a batch of polish. • More accurate AI food lookup. "Find with AI" now checks real published nutrition labels, so calories and macros reflect the actual product instead of an estimate. A new "Verified by AI" badge shows when an item has been confirmed, and when there are several matches you'll get a short list to pick the exact one. • New calorie trend chart in Analytics. See your daily intake against your target at a glance — now available whether or not you log workouts. • Nutrition screen improvements. Drag foods between meals, swipe to delete an entry, and clearer progress rings when you go over a target. • Smoother food search. Scrolling through search results is now reliable. • Plan generation survives backgrounding. Leave the app while a plan is generating and it keeps going — no more starting over. • Fixes and polish throughout. Thanks for using AdaptaFit!

AdaptaFit now tracks your nutrition — not just your workouts. This is an add-on to our biggest update yet: a complete calorie & macro tracker, built right into the training app you already use. TRACK CALORIES & MACROS Log what you eat and see it against daily calorie, protein, fat, and carb targets calculated from your real goals — whether you're cutting, bulking, recomping, or maintaining. Change your weight and AdaptaFit offers to re-balance your targets automatically. FOUR WAYS TO LOG — WHATEVER'S FASTEST • Search a huge food database • Scan a barcode (with a built-in flashlight for dark pantries) • Snap a photo of your plate and let AI estimate it (Pro) • Find it with AI — can't find something? Describe it in plain English ("a lettuce-wrapped bacon cheeseburger, no mayo") and AI estimates the nutrition, even for restaurant items and custom orders no database has. MADE FOR REAL LIFE • Log to today or backfill earlier days • Recents & favorites put your go-to foods one tap away • A streak keeps your logging consistent • Send your meals straight to Apple Health PLUS THE WORKOUTS YOU ALREADY LOVE Your adaptive AI training plans, calendar, and progress are all still here — now with nutrition right beside them. Also in this release: a smoother add-food flow with a serving-size wheel, rest-day streak fixes, calendar polish, and a more reliable subscription experience. Train smart. Eat smart. One app.

BIG UPDATE: AdaptaFit now tracks your nutrition too — so your eating and your training finally work together. NEW: CALORIE & MACRO TRACKING - Personalized daily calorie and macro targets, set from your goal, body weight, and pace - A clean food diary by meal, with calorie and macro rings and an honest energy-balance view - Log three ways: search a deep food database, scan a product barcode, or snap a photo of your plate and let AI estimate it (Pro) - Pick the real serving size or switch to grams, oz, lb, or kg — and edit anything before you save - Recents and one-tap re-logging, backfill earlier days, and a daily logging streak - Sync it all to Apple Health Your targets come from the same plan that drives your training, so lifting and eating pull in the same direction. Plus a refreshed onboarding that forecasts your progress, smoother food logging, and assorted fixes and polish. Your first plan is still on us — thanks for training with AdaptaFit.

AdaptaFit 1.2 is our biggest update yet — your plan now adapts to your whole training life, across iPhone and Apple Watch. Train anywhere, any day Work out at different places on different days? Assign each lifting day a location and your plan uses the equipment you'll actually have. Stuck with just dumbbells today? Tap "Different setup today" and we'll swap that session to what's in front of you — no regeneration, no fuss. Apple Health + live heart rate Completed strength workouts now save to Apple Health and count toward your Move and Exercise rings. During a lift, your Apple Watch shows live heart rate, with average and max on your workout summary. Track what actually matters • Body measurements — log chest, waist, arms, thighs, and neck alongside your weight, with trends over time. • Best at each rep count — see your heaviest set at every rep range, each with an estimated 1RM. • Smarter 1RM estimates that account for the reps you had left in the tank. Nutrition that fits your goals Calorie and macro targets now handle combined goals correctly — "build muscle and lose fat" gets a true recomposition target instead of a surplus. Log a new body weight and we'll offer to refresh your numbers, or pin your own custom calorie target. Lifting niceties • Add extra weight to bodyweight moves like dips and pull-ups. • Refreshed exercise demo videos. Fixes & polish Fixed a crash in Nutrition settings, calmed some animations, and tightened dozens of small details throughout the app. AdaptaFit builds you a real, multi-week plan and reshapes it when life gets in the way. Thanks for training with us — keep the feedback coming!

Edit a set on the fly Tapped in the wrong weight or reps? Fix any set mid-workout — your stats, estimated 1RM, and PRs update instantly. Your music keeps playing Starting a workout no longer interrupts Spotify or Apple Music. Press play and lift. Your plan rolls with real life Miss a day and your plan simply continues — no prompts, no detours. One skipped session never derails a solid block. Timers you can trust Rest and workout timers stay accurate even if you leave the app mid-set and come back. Smoother Pro Pro unlocks reliably, lapsed or refunded subscriptions are handled gracefully, and Restore Purchases is always one tap away. No dead ends If a plan ever fails to generate, you keep your current plan and retry — you're never stuck. Plus polish and smaller fixes throughout.

New in 1.1: • Daily nutrition card on Home — your calorie + macro targets at a glance, with science-backed math you can override in Settings. • Smarter onboarding: a single time-off question, birthday picker, equipment review step, and personalized session-length suggestions tailored to your experience and break history. • Two new cable fly variants for upper and lower chest emphasis. • Clearer messaging when you hit a daily limit or your subscription needs attention. • One-tap "Make this easier" button on every exercise.