Metric brings the health data you already collect into one place—and helps you understand what to do with it.
Connect supported Apple Health and Apple Watch data across sleep, HRV, resting heart rate, workouts, nutrition, stress, blood pressure, body composition, cardio fitness, and daily activity. Metric organizes those signals into readable trends and biological-age estimates, while a separate workout-load model provides readiness and strain context. Explore supported data through questions you ask Cortex AI.
ONE HEALTH DASHBOARD
See the signals that matter without jumping between apps. Review recent values, target-range context, long-term charts, and related measurements from a single home for your health data.
BIOLOGICAL AGE AND AGING RATE
Explore an estimate built from supported cardio-fitness, cardiovascular, body-composition, movement, and sleep signals. See which available inputs are pulling the estimate younger or older, how much data is contributing, and how the trend changes over time.
READINESS, STRAIN, AND WORKOUTS
Understand short-term training load in relation to your longer-term baseline. Record workouts from iPhone or Apple Watch, follow heart-rate zones, review routes and splits, and keep recent effort connected to recovery context.
SLEEP AND RECOVERY
Review sleep duration, stages, consistency, Sleep Score, overnight heart rate, respiratory rate, and related trends together. Metric makes it easier to distinguish one unusual night from a pattern worth watching.
NUTRITION IN CONTEXT
Log meals with AI-assisted capture or manual entry. Follow calories, macros, protein, sodium, caffeine, and other details alongside the sleep, activity, stress, and cardiovascular signals they may help you interpret.
ASK CORTEX
Ask questions about supported data in Metric. Compare health-metric periods, review recorded workouts or sleep totals, explore nutrition, or examine biological-age contributors without searching through every chart yourself.
HEART AND BODY METRICS
Track resting heart rate, HRV, VO₂ Max, blood pressure, oxygen saturation, body mass, body fat, lean mass, and other supported Apple Health measurements with clear units and historical context.
SOCIAL FITNESS
Share workouts and achievements, follow friends, celebrate progress, and choose when live workout visibility is appropriate for you.
PRIVACY CONTROLS
You choose which supported Apple Health categories Metric can read or write through Apple’s permission controls. Metric explains missing inputs and provides settings for managing connected features.
Metric is a wellness product. It does not diagnose or treat medical conditions and is not a substitute for professional medical advice. Features depend on compatible devices, permissions, available data, region, and subscription level.
Please note: Metric provides suggestions and does not offer medical advice. Always consult a professional and conduct thorough research.
Explore these benefits with a subscription.
For more details, please review the terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
5.0
de 5
1 Calificaciones
What’s in the update?
Some updates to the training tab and a few bug fixes.
Your feedback helps us improve, and we’re committed to delivering the best experience possible. Thank you for your support!
Versión 4.42
El desarrollador (Orion Designs LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Salud y fitness
Ubicación
Información de contacto
Contenido de usuario
Identificadores
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
El desarrollador indicó que esta app admite las siguientes funciones de accesibilidad. Obtén detalles
Funciones admitidas
Texto más grande
Interfaz oscura
Diferenciación no sólo con color
Ficha técnica
Vendedor
Orion Designs LLC
Tamaño
64.1 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 26.0 o posterior.
iPhone Requiere iOS 26.0 o posterior.
iPad Requiere iPadOS 26.0 o posterior.
Mac Requiere macOS 26.0 o posterior y una Mac con el chip M1 de Apple o posterior.
Apple Vision Requiere visionOS 26.0 o posterior.
Apple Watch Requiere watchOS 26.0 o posterior.
Ubicación
Esta app podría utilizar tu ubicación incluso si no está abierta, lo cual podría reducir la duración de la batería.