PLATE CALCULATOR Tap any set to see exactly which plates go on the bar, per side. Handles 45, 35, 25, and 15 lb bars, and tells you when a weight isn't loadable with standard plates. PR DETECTION Every working set is now scored against your previous best with an estimated 1RM. Beat it and Forge flags the PR on the spot. SESSION TIMER Starts on your first completed set — not when you open the app — so elapsed time reflects actual work. WARMUP RAMPS One tap fills in a full warmup progression up to your working weight. Warmups still stay out of your working-set volume. VOLUME TARGETS The weekly muscle grid now shows evidence-based target ranges per group, with bars for under-, in-, and over-range. REST DAYS Rest days now offer guided stretch and mobility holds, scoped to the muscle groups you trained recently. ALSO Weekly training summary on the home screen, a consolidated Profile screen for goals and data export, and a fix for the date picker snapping to the wrong date.

Added stretches to exercises and app will automatically prompt cooldown exercises after a session is completed.