Longevity Protocol

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.

Your personal longevity coach powered by Apple Intelligence. Longevity Protocol transforms your Apple Health data into a clear, actionable longevity score — then gives you the evidence-based daily actions to improve it. Built on peer-reviewed research from the world's leading longevity scientists. YOUR LONGEVITY SCORE A single number (0-100) that reflects how your daily habits align with the science of living longer and healthier. Calculated from your real HealthKit data: sleep, HRV, resting heart rate, VO2 Max, steps, and exercise minutes. AI HEALTH COACH * Chat with an on-device AI coach that knows your actual health data. Ask about your sleep trends, recovery status, or get personalized longevity advice — all processed privately on your device using Apple Intelligence. EVIDENCE-BASED DAILY ACTIONS Each day you get personalized priorities based on your weakest longevity factor. Every recommendation cites the research behind it, from the 13% mortality reduction per hour of sleep to the optimal Zone 2 training thresholds. SMART TRACKING TOOLS - Fasting Timer with autophagy milestone tracking - Food logging with AI-powered nutritional analysis * - Water & hydration tracking with smart reminders - Supplement stack management with adherence tracking - Blood work logging with color-coded optimal ranges - Body composition trends (weight, body fat, BMI) - Morning & evening routine builder with guided timers DEEP HEALTH INTELLIGENCE - Sleep quality forecasting based on your daily patterns - Recovery window prediction for optimal training timing - Workout classification (Zone 2, HIIT, strength) - Biological age estimation from your biomarkers - Weekly challenges calibrated to your fitness level - Monthly trend reports with actionable insights INTERACTIVE WIDGETS & WATCH APP - Home Screen widgets for score, actions, and hydration tracking - Log water and complete actions directly from widgets - Control Center button for quick water logging - Apple Watch companion app with score and daily priorities - Siri Shortcuts for quick access - iCloud sync across all your devices PREMIUM FEATURES Unlock the full experience with Longevity Premium: - Unlimited AI health coaching * - Smart journal with mood & energy tracking - Custom protocol builder * - Blood work integration & biological age tracking - Supplement & medication logging - Morning & evening routine builder - Monthly & yearly trend reports - Shareable progress cards Free users get daily longevity scores, evidence-based actions, food logging, fasting timer, and hydration tracking — plus 3 AI coach messages per day. * APPLE INTELLIGENCE NOTE AI-powered features (Health Coach, Food Analysis, Protocol Builder) require Apple Intelligence, available on iPhone 15 Pro, iPhone 16, and iPad or Mac with M1 chip or later. The app guides you through setup if Apple Intelligence isn't enabled yet. All other features — including your longevity score, daily actions, tracking tools, widgets, and Apple Watch app — work on any supported device. Your health data never leaves your device. All AI processing happens on-device using Apple Intelligence. No accounts, no servers, no data collection. Terms of Use: https://pragmatec.fi/apps/privacy#terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pragmatec.fi/apps/privacy

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

What's New in v1.3: • Streak Freeze — Protect your streaks with 1 free freeze per week. Life happens, your progress shouldn't suffer. • Daily Check-In Celebration — Complete all your priorities and enjoy a satisfying celebration animation. • AI Monthly Letter — Generate a personalized AI-written health summary for any month, reviewing your trends and wins. • Family Sharing — Share your Premium subscription with up to 5 family members via Apple Family Sharing. • Score Chart Widget — New home screen widget showing your 7-day score sparkline at a glance. • Shortcuts Automations — New Siri Shortcuts for gym arrival, bedtime routines, and completing actions by name. Perfect for location-based automations.

Versión 1.3

El desarrollador (Filipp Zimin) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • PragmaTec
    Tamaño
    • 15.4 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 26.0 o posterior.
    • iPhone
      Requiere iOS 26.0 o posterior.
    • iPad
      Requiere iPadOS 26.0 o posterior.
    • Mac
      Requiere macOS 26.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 26.0 o posterior.
    • Apple Watch
      Requiere watchOS 26.0 o posterior.
    Idiomas
    • Inglés
    Edad
    13+
    • 13+
    • Obtén detalles
    • Poco frecuente
      Información de tratamientos médicos

      Contiene
      Temas de salud o bienestar
    Compras dentro de la app
    Sí
    • Lifetime Premium $ 399.900,00
    • Yearly Premium $ 129.900,00
    • Monthly Premium $ 24.900,00
    • Obtén detalles
    Copyright
    • © 2026 PragmaTec
  • Sitio web del desarrollador
  • Política de privacidad

    • Más de Filipp Zimin