Fixes a bug where historic timeline entries would not load if they were the only entries. Fixes a range of edge case data issues to ensure entries are shown, and to offer to restore automatically on launch.

Automatic sleep import from Health Your sleep data now syncs automatically from the Health app. Imported sleep entries are marked with a "From Health" badge, and you can still rate your sleep quality directly in the app. Redesigned daily summary The day summary card has a fresh new look with an "instrument cluster" design featuring circular gauges, a larger one for your daily load and a smaller one for intensity, making it easier to see your day at a glance. Reflect on your felt load New reflection feature lets you adjust how heavy a day actually felt. If a day hit harder (or lighter) than the numbers suggest, you can now record that. Swipe actions throughout Quickly edit or delete any timeline item with swipe gestures. Bug fixes and performance enhancements.

Bug fixes and performance improvements: Your data is now backed up at least every 12 hours instead of every 23~ hours. This means your daily backups should be more reliable. Refined how your training load is calculated to ensure it is consistent and reliable everywhere you see it. Improved the Settings, Analysis, and Add Activity screens for a smoother experience.

New features - Enhanced load tracking with meals now contributing to physical, cognitive, and emotional load scores for simpler and accurate capacity monitoring. - Sleep quality directly impacts recovery rates: good sleep accelerates recovery while poor sleep slows it down, with very poor sleep adding load burden. - Load capacity calibration tool added to help personalise your training load recommendations based on good day tracking. - Improved sleep tracking that automatically aggregates fragmented sessions and avoids duplicate entries, automatically suggested between 5-8am daily. Bug fixes and performance enhancements - Significant performance improvements when loading data. - Fixed potential background usage issues in HealthKit integration and audio graph features. - Fixed an issue which, in extremely rare circumstances, may have allowed broad delete or restore operations. - Enhanced thread safety and concurrency compliance.

New features - Meal and sleep tracking added with a natural language parser for quickly adding records. - New analysis features including symptom history views and calendar heat maps. - Customisable load capacity for better tailoring of physical/mental capacity. - Optional auto-backup functionality to ensure your records are safe. Bug fixes and performance enhancements - Refined audio accessibility with better tone graphs, better use of 'premium' voices, and voice command handling. - Database optimisations and memory leak fixes. - Resolved a data synchronisation issue. - Fixed activity duplicates and scheduling conflicts.

Personalisation & theming • Customise your experience with new colour palettes for light and dark modes • Beautiful hand-drawn launch screen artwork • Enhanced visual design throughout the app Privacy & security • New biometric lock option to protect your data • Encrypted data export for secure backups • Expanded privacy settings and controls Improved Symptom Tracking • Select multiple symptoms at once with flexible severity ratings • Search functionality to quickly find symptoms • Light haptic feedback for better interaction feel • Enhanced manual cycle tracking - directly set your cycle day Accessibility & Usability • New accessibility options in settings • Improved data export features • Refined user interface across all screens • Better organisation of settings and preferences