SquatClock
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app
iPhone
Desk jobs are killing your body — even if you exercise.
Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day.
HOW IT WORKS
• Get gentle reminders every 45 or 60 minutes (you choose)
• Do 10 quick squats — no equipment needed
• Watch your progress grow!
WHY SQUATS?
A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace.
28 AI COACHES FOR PAID SUBSCRIBERS
From gentle encouragement to drill sergeant intensity — find the voice that actually gets you moving:
• Starts with 8 coaches, each with a unique personality
• 20 more coaches are unlockable as you earn squat currency
• Each coach adapts to where you are in your daily goal
• Subscribe for $0.99 per month, cancel anytime
BUILT FOR BUSY PEOPLE
• Smart timing based on metabolic research
• Snooze when you need to focus
• No account required — your personal data stays on your device
TRACK YOUR PROGRESS
• See your daily and lifetime squat count
• Save your favorite motivational quotes
• Join the worldwide squat counter
PRIVACY FIRST
No account, no tracking, no ads. Your squat data stays on your phone.
Free to download. Free to use. Move more. Feel better.
Download SquatClock and break free from your chair.
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Requires: iOS 18.0 or later
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Maurice Cadenhead) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Maurice Cadenhead
- Tamaño
- 44.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior.
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- AI Coaches $ 4.900,00
- Copyright
- © 2026 Maurice Cadenhead