stop overthinking
calm your racing mind
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
stop overthinking is for the moments when your mind won't stop. When you're stuck in thought loops, worrying about the future, or replaying conversations, this app is your companion.
Unlike generic meditation apps, stop overthinking is built specifically for people who struggle with racing thoughts and mental spirals.
INSTANT RELIEF WHEN YOU NEED IT
Tap "I'm overthinking right now" for a guided 3-minute grounding session. No setup, no lengthy introductions. Just immediate relief when your thoughts are spiraling.
GUIDED EXERCISES FOR EVERY SITUATION
Choose from exercises designed for different needs:
- Thought Observation: Notice your thoughts without getting swept away
- Mental Declutter: Clear the mental noise
- Body Scan: Reconnect with physical sensations
- Box Breathing: The technique used by Navy SEALs to stay calm under pressure
- Quick Reset: 2-minute exercises when you're short on time
JOURNALING THAT ACTUALLY HELPS
50+ prompts organized into five categories:
- Unload: Get the swirling thoughts out of your head
- Soften: Reduce the weight of heavy feelings
- Ground: Return to the present moment
- Reframe: See situations from a new perspective
- Release: Give yourself permission to let go
Daily rotating prompts keep your practice fresh. Voice transcription makes journaling effortless.
TRACK YOUR MENTAL PATTERNS
Quick check-ins help you notice patterns in your thinking. Understand when and why you overthink, so you can get ahead of the spiral.
BREATHING EXERCISES WITH VISUAL GUIDANCE
Follow the animated breathing guide to calm your nervous system. No audio required. Practice anywhere, anytime.
NO PRESSURE. NO STREAKS.
This is your space. Use it when you need it, however feels right. No guilt, no gamification, no forced daily habits.
FEATURES
- Guided exercises from 2-10 minutes
- 50+ journaling prompts across 5 categories
- Visual breathing guide
- Mood check-ins with pattern tracking
- Personalized daily recommendations
- Voice transcription for journaling
- Offline access to all content
Whether you're lying awake at 3am, stressed before a meeting, or just feeling mentally foggy, stop overthinking gives you the tools to find clarity.
You are doing better than you think.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Fixes and improvements
The developer, Hakon Andreas Endresen Kjelseth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 43 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- stop overthinking Premium - Weekly 7,99 €
- stop overthinking Premium - Annual 44,99 €
- Provider
Hakon Andreas Endresen Kjelseth
- Hakon Andreas Endresen Kjelseth has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
Torshovgata 15H
0476 Oslo
Norway - Phone Number
+47 91388649 - Email
haakon.kjelseth@gmail.com
- Copyright
- © 2026 Kjelseth Utvikling