Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.5.7

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.
You love our app? Please rate us 5*

Ratings and Reviews

4.6 out of 5
1.9K Ratings

1.9K Ratings

Domi(D)Nick ,


Good afternoon, the app is just great. There is just one thing I would like to ask about. My Steel HR 40 mm shows only notifications regarding standard SMS messages. Are you planning to add Whatsapp, Messenger and other notes to be displayed on watches?

That was my original message. I am so excited you did so. New graphics and notifications from all of most used apps made the watches and this app absolutely great.

Too bad there is not option to give more than 5 stars.


Developer Response ,

Thank you for sharing your feedback. I am pleased that your requested feature to support third-party app notifications has been implemented. Also, I'm glad that you love the improvements that have been made. I hope you further enjoy using our products as it keeps being developed to provide you with the best experience! Regards - Sherwin, Withings Customer Service | September 19, 2018 | Thank you for taking time in providing us this great feedback and recommendation. Your feedback is very important to us as it is used in making changes and improvements to our products. Our development team is still working on a future consideration to add Messenger, WhatsApp and more apps on the notification feature of Steel HR. Thank you for choosing Nokia and have a great day! - Vince, Nokia Customer Service

jara007 ,

Terrible frustration

OMG, this sac of bugs just keeps getting worse with every update. Now it even cannot rotate display and still show correct details. The money invested in Withings hardware makes me sick, it's wasted. Compared to the original, nice looking and smooth Withings app this is just crap full of bugs. Critical features were removed, crap features added. Works poorly on iPhone 5. Just examples: incorrect activities are recorded, cannot be changed or deleted. Cannot edit last activity, when I try to open it, it opens the very first (a year old) activity instead. Graphs are much worse. The results of the new programs do not show on the phone etc. Why they just could not keep the good old app? I miss it so much and regret to have bought Withings products that are now nearly worthless when Nokia messed in :(

Developer Response ,

We're sorry to hear of the continued issue. Please get in touch with Support who will investigate: | August 28th 2017: Sorry to hear that you're not loving the design of the new app. We're listening and we appreciate your feedback. Regarding your activities being recorded twice, please contact our customer service team at — Justin, Nokia Customer Support

Tokosek ,

Good but needs improvements

The app itself is fine, the dashboard could be better organised. I miss the basic social app notification support with Steel HR. I believe at least messages on FB messenger, WhatsApp are vital right now and should work like the iMessages. Other notifications are not that important, but having the oportunity to see at least an icon of the app that had the notification, for the most vastly used apps would be great and the steel hr would better compete with others. Nevertheless I like both my Steel HR and this app.

Developer Response ,

Thank you for your feedback about the Health Mate app and Steel HR. Our app development team is currently working on improving the dashboard, this has been forwarded them to let them know better organization may be a good thing to address as well. WhatsApp and Facebook Messenger are two apps we are looking into for notification support for the Steel HR. We are happy to hear that you enjoy both the Health Mate App and the Steel HR and we hope we can continue to improve your satisfaction with them. We very much appreciate you taking the time to reach out to us with your feedback.

- Corey, Nokia Customer Support


291.9 MB
Health & Fitness

Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Hy-Result 129,00 Kč


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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