The most intuitive workout and exercise tracker for any fitness routine.
Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.
“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”
Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.
Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!
FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format
The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.
Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.
These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.
Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
Using the app approx a year, it’s exactly what i need. Nothing more, nothing less. I also value a very friendly approach for trial period. Perhaps one feedback: e.g. I have two templates, both a bit different workouts, but both templates have bench press. One is 5x5 usually bigger weight, second one is 3x8 smaller weight. The problem is the last noted weight is saved for both workouts. If i did 80kg in my 5x5, another day i do 3x8 50kg, then when i open 5x5 again, I see the last weight 50kg, but I want to pick up from 80kg. Maybe I am doing something wrong? At the end of the workout it asks me about save options, but I cant really think clear.
Love it, just one thing
Jame Voe
Please make the granularity of weight change on Apple Watch editable. It's super inconvenient to scroll through all the too little increments... It might be also nice to take into account the previous set. Because currently... if the suggested weight is 30 or 70 for all sets and I'd be doing 50, it's terrible to scroll on the watch to 50 for all the sets! It takes waaaaaay too long...
Good, but has its problems.
Lukas8787
Yeah, this is probably the best workout tracking app for the iPhone, but with many problems... Syncing with Apple watch is really a hit and miss kinda situation, sometimes it works perfectly, double rest times when you skip, other times it lags and crashes for no reason. Iphone app has problems with duplicate created excersises, crashing and freezing while editing workout plans, lags even on iphone 11 pro (like seriously) - for how simple it "looks" I can't believe how many times it let me down while trying to do a simple stuff like renamingy own created excersise. Maybe that's why I still haven't bought the forever plan - and I would love to, just...fix the app! Come in guys!
Such good value for money.
nextyzzz
I’ve always been sceptical of these “workout apps” but my friend recommended me this one and it’s great. Especially with an apple watch, it makes it extremely easy to track workouts and have a mental map of the whole thing. It’s slightly confusing at first but truly such a good app. Props to the devs!❤️
• Fix: Sign-in prompt now appears instead of retrying a failed login indefinitely
• Fix: Sign-in sessions could be lost or fail to renew, stopping sync
• Fix: Workout template cards not updated immediately after exercise renames
• Fix: Calendar widget not highlighting days with zero-minute workouts
• Fix: Apple Watch - Sign-in prompt could stay hidden after a failed login
• Additional fixes to improve stability
Version 6.5.1
The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
135.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and 10 more
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
