Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.9.1

Health Mate just got better! This release includes general improvements and bug fixes.

Ratings and Reviews

4.6 out of 5
2.3K Ratings

2.3K Ratings

Tokosek ,

Good but needs improvements

The app itself is fine, the dashboard could be better organised. I miss the basic social app notification support with Steel HR. I believe at least messages on FB messenger, WhatsApp are vital right now and should work like the iMessages. Other notifications are not that important, but having the oportunity to see at least an icon of the app that had the notification, for the most vastly used apps would be great and the steel hr would better compete with others. Nevertheless I like both my Steel HR and this app.

Developer Response ,

Thank you for your feedback about the Health Mate app and Steel HR. Our app development team is currently working on improving the dashboard, this has been forwarded them to let them know better organization may be a good thing to address as well. WhatsApp and Facebook Messenger are two apps we are looking into for notification support for the Steel HR. We are happy to hear that you enjoy both the Health Mate App and the Steel HR and we hope we can continue to improve your satisfaction with them. We very much appreciate you taking the time to reach out to us with your feedback.

- Corey, Nokia Customer Support

TSblue15 ,

Was good but got worse

The app was very good prior to being taken by Nokia. Now every time the phone needs a system update I must uninstall and reinstall the app. Certain basic functions like daily steps measuring seems to have problems, to navigate through seems to be less transparent than before. If only companies would leave good things unchanged and improve them, not redesign them

Developer Response ,

Thank you for your feedback. I'm so sorry to hear that you don't like the design of our app and about the step tracking issue. I recommend you to contact our customer support team at in order to investigate and solve your concern. Thank you and have a nice day! Regards - Charles, Withings Customer Service

Mathy_0071 ,

Nice app with good functions.

The app overall is good no major bugs, but could have better graps with recommended ranges like on scale when it comes to weight and its measurments. The graps could be more intuitive when it comes to view vs timeline.. like apple health style.

Developer Response ,

Hello, thank you for sharing your feedback about the Health Mate app. I'm glad to hear that find it good with no major bugs. I'll be happy to forward your feedback to our development team regarding improving the graphs. I appreciate your feedback as it helps us enhance the app. Thank you and have a nice day! - Cherrie, Withings Customer Service


275 MB

Requires iOS 12.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Hy-Result 129,00 Kč


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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