30 Day Plank Challenge 4+
Abs Workout - Sculpt Your Core
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!
What’s New
Version 4.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
Ratings and Reviews
Jeden Tag neu
Hallo, jeden Tag muss ich aufs neue die bezahlte Premium Version neu runter laden und damit ist mein gespeicherter Fortschritt weg . Bitte nachbessern!!!!
Ich habe mich auch entschlossen Geld zu bezahlen um die lästige Werbung los zu werden , das ist auch nicht passiert!!!
Sonst finde ich die App super und würde 5 sterne vergeben
Nette App, aber löscht bei Update den Fortschritt
Die App ist an sich ganz nett. Allerdings hat sie sich nach dem Update stark verändert. Nicht nur optisch, sondern es kamen auch Premium Features hinzu, die teilweise den vorhergehenden Funktionsumfang betreffen.
Sehr ärgerlich ist aber, das der Fortschritt einer Challenge mit dem Update gelöscht wird.
Countdown kaputt nach Premium Update
Update: für einzelne Weile ging es wieder, jetzt ist der Count-down wieder kaputt. Sehr nervig!
Bis zu dem Premium Update lief es noch wunderbar aber da mich die Werbung nervte habe ich das Upgrade gebucht. Seitdem spinnt der Countdown so wie es auch in anderen Kommentaren geschrieben wird. Hier muss unbedingt nach gebessert werden denn die App ist an dieser zentralen Stelle vollkommen unbrauchbar.ntdown
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 35.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- Full Bundle 5,99 €
- 90-Day Planking 1,99 €
- Create Challenges 2,99 €
- Plank Variations 1,99 €
- For beginners 1,99 €
- Remove Ads 0,99 €
- Create Workouts 0,99 €
- Pilates & Planks 1,99 €
- Cardio & Planks - Belly Fat 1,99 €
- Tone your Abs, Butt & Thighs 1,99 €