30 Days Plank 4+
舒融 邓
Designed for iPhone
-
- Free
iPhone Screenshots
Description
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.
What’s New
Version 1.32.0
bug fix.
Ratings and Reviews
Eigentlich top
Mir fehlt nur so ne Zeitangabe immer nach ner Minute und die letzten 10-15 sek. Ich guck nämlich nie hin, damit ich durchhalte. So als Motivator, das wäre perfekt
Traning
I like the app, but with the next update could you please write training instead of traning? It's been bugging me for ages 🙈😂
Schade, man kann sich leider nicht einloggen…
Schade, man kann sich leider nicht einloggen…
Developer Response ,
Entschuldigung, bei der Anmeldung ist ein Problem aufgetreten. Es wurde in der neuen Version behoben.
App Privacy
The developer, 舒融 邓, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- 舒融 邓
- Size
- 61.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Aragorn Inc.
- Price
- Free