5/3/1 Workout logger - 531 4+
Weightlifting logger app
Seetha Thangarasa
Designed for iPhone
-
- Free
- Offers In-App Purchases
Screenshots
Description
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
What’s New
Version 8.7
Bugfix in 2 day split template configuration
Ratings and Reviews
Sehr gut
App ist unglaublich gut und zeigt den Prozess/Erfolg sehr gut.
Ich habe alle Erweiterungen gekauft und die Erweiterung für die Apple Watch hat noch ein paar Hürden. Zum Beispiel synchronisiert er bei mir das Training nicht richtig. Die Standartübungen werden übernommen, auch wenn sie gelöscht sind und die persönlich hinzugefügten werden dazu gemischt. Bitte beheben.
Deutsch
Kann man die App umstellen auf deutsch ?
Developer Response ,
Leider unterstützt diese App nur Englisch.
Nice app, bought all addons
Could you please add a apple watch complication, so you can launch the app quickly from your watch?
App Privacy
The developer, Seetha Thangarasa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Seetha Thangarasa
- Size
- 23.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 5.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Seetha Thangarasa
- Price
- Free
- In-App Purchases
-
- 5/3/1 pro 9,99 €
- Assistance workouts 3,99 €
- Apple Watch support 3,99 €